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Does tofu have carbs?

Contains. Per 100 grams of firm tofu, it is 69.8 percent water and contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, providing 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good complementary food to grains.

Tofu is the most common soybean product, also known as water tofu. The main production process is pulping, i.e., making soy milk from soybeans; and coagulation, i.e., solidifying the soy milk into a gel containing a large amount of water under the action of heat and coagulant ****, i.e., tofu.

Tofu is the main ingredient of our vegetarian cuisine, in the memory of the ancestors at first very difficult to eat, after continuous transformation, and gradually become popular, known as "plant meat". Tofu can be produced year-round, without seasonal restrictions, so in the off-season of vegetable production, you can adjust the variety of dishes.

References:

Baidu Encyclopedia Tofu