First, practice bear infestation to regulate the spleen and stomach.
It is hot in summer, and many people like to stay in air-conditioned rooms to catch cold. However, the high temperature difference between indoor and outdoor has caused many people to have symptoms such as food stagnation, indigestion and loss of appetite. At this time, it is appropriate to practice the bear play in Wuqinxi. When practicing bear play, you should be calm and light, and show its ferocity. Practicing bear play has the effects of strengthening the spleen and stomach, helping digestion, resolving food stagnation and activating joints.
Second, practice fighting tigers to relieve low back pain.
When the weather is hot, the human body consumes a lot of energy and has a heavy workload, which is easy to cause symptoms of low back pain. In addition, blowing air conditioning for a long time is easy to make the yang meridian, which regulates the blood of the yang meridian, cold, which is not conducive to the health of our back. Practicing tiger-fighting can enhance the function of holding points on the back and du meridian, and relieve symptoms such as neck, shoulder and back pain, sciatica and low back pain.
Third, practice deer play to reduce waist circumference
Many readers who pay attention to figure are worried that the waistline will become bigger in summer because of the decrease of exercise and the increase of cold drink intake. It is a good way to practice the deer play of wuqin opera. Why do you say that? Because the deer show is mainly designed for kidney health care, its movements are all around the waist. In the process of practice, the fat around our waist is naturally consumed and redistributed, which is conducive to reducing the waist circumference and maintaining a slim figure.
Fourth, practice ape play to enhance cardiopulmonary function.
If office workers who are used to taking elevators climb several flights of stairs, many people will be breathless with fatigue, especially in summer, which is actually reminding you that your cardiopulmonary function needs to be strengthened. In ape play, apes follow the breathing pattern of "lifting, inhaling and falling", inhaling when lifting and exhaling when relaxing falling. Inhale and shrink your chest when you lift it, and your whole body is tight; When falling, relax your breath and stretch your chest. This set of movements helps to enhance your cardiopulmonary function and relieve symptoms such as shortness of breath and asthma. Interested friends may wish to give it a try.
Practice fooling around to prevent arthritis.
Arthritis is a common and frequently-occurring disease in winter, but in recent years, in the hot summer, many patients with scapulohumeral periarthritis and arthritis will go to the hospital because of their illness. The main reason is that these patients use air conditioners improperly or blow electric fans for a long time, which leads to joint diseases. When practicing bird play, the movements are light and flexible, which can regulate qi and blood, dredge meridians, dispel wind and cold, exercise bones and muscles, prevent arthritis in summer and enhance immunity.