1, potatoes are very good food to lose weight, with low energy and strong satiety, so it is very good to replace the staple food with potatoes occasionally when you lose weight, but if you eat potatoes as vegetables, it will increase your calorie intake invisibly, which is very unfavorable to lose weight.

2. Potatoes are really a good fat-reducing or fitness food. The first advantage is that the calories are low, with an average of only 76 calories per 100g, and the calories and carbohydrate content are less than two-thirds of the same weight of rice. In addition, the dietary fiber is rich, the volume is relatively large, the satiety is strong, and it also contains resistant starch which is more conducive to reducing fat, which can be said to be excellent.

3. What is even more surprising is that potatoes are also rich in vitamins and minerals. The vitamin C content is four times that of apples, and the potassium content is higher than that of bananas. If you want to lose weight, the correct way to open it is very simple, that is, steamed potatoes, baked potatoes, etc. are often used instead of polished rice noodles as the staple food, and other green vegetables with meat, eggs and milk are full normally, which is enough to surprise you.