Peaches 100 grams 48 calories \x0d\ apples 100 grams 52 calories, red Fuji is also lower 45 calories, green apple 50 calories [peach nutritional composition]\x0d\ per 100 grams of peaches in the edible part of the energy of 117.2-7.7 kilojoules, containing about 0.8 grams of protein; 0.1 grams of fat; a variety of sugars 10.7 grams, calcium 8 milligrams, phosphorus 20 milligrams, iron 10 milligrams, pro-vitamin A (carotene) 60 micrograms. Vitamin B1 30 micrograms, vitamin B2 20 micrograms, vitamin C6 milligrams, niacin 0.7 milligrams, also contains a variety of vitamins, malic acid and citric acid. \x0d\ Peach's main ingredient is sucrose, while the content of vitamins and minerals is less, but belongs to the fiber component of the pectin is quite a lot of its rectifying function. Peach as a Chinese medicine is used because the buds contain glycoconjugates, for diuretic or constipation is quite effective. The leaves of the peach are said to be used in baths and to remove prickly heat. Apples are very nutritious, it contains a variety of vitamins and acids. 1 apple contains about 30 mg or more of flavonoids, apples contain 15% of carbohydrates and pectin, vitamins A, C, E and potassium and antioxidants and other content is also very rich. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrates 22g, phosphorus 10mg. Vc7.8g, Vb7.8g. Calcium in apples is much richer than normal fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin also promotes the discharge of lead, mercury and manganese in the gastrointestinal tract, regulates the body's blood sugar level, and prevents sudden rises and falls in blood sugar. \x0d\\\\x0d\\German scientists have found that pectin in apples can lower cholesterol. Dutch scholars from long-term investigation and research found that people who eat 1 apple a day, the amount of bile discharged and the concentration of bile acids increased, helping the liver to discharge more cholesterol. Apple contains polyphenols and flavonoids natural chemical antioxidants, can be timely removal of the body's metabolic "garbage", eat cooked apples, can treat constipation. Eat raw apples rubbed into silk, its pectin can stop mild diarrhea. \x0d\\\x0d\ malic acid can stabilize blood sugar and prevent senile diabetes, so diabetics should eat sour apples. Apples contain sugar and lithium, bromine elements, is an effective sedative sleeping pills, and no side effects. Apples contain zinc, magnesium, so often eat apples can enhance memory, and children have the role of promoting development. Because some elements of apples can exclude lead and mercury elements that are harmful to health in the body, so European scientists call apples anti-cancer medicine. \x0d\\\\\\x0d\ apple nutrients \x0d\\\x0d\ Table 1 General Composition in Apples Unit: mg/100g \x0d\\\x0d\ name \x0d\ moisture (%) \x0d\ protein \x0d\ fat \x0d\ total sugar \x0d\ crude fiber \x0d\ calories (kcal) \x0d\\\x0d\ content \x0d\\ 84.6 \x0d\200-400 \x0d\500-600 \x0d\1300-1500 \x0d\100-120 \x0d\58 \x0d\\\x0d\ Table 2 Amino Acid Content of Apples Unit: g/100g \x0d\\\x0d\ Name \\ \x0d\ Content \x0d\ Name \x0d\ Content \x0d\\\\\x0d\ Aspartic acid \x0d\0.128 \x0d\ Methionine \x0d\0.008 \x0d\\\\x0d\\\threonine \x0d\0.018 \x0d\Isoleucine \x0d\0.015 \x0d\\\\x0d\serine \x0d\0.020 \x0d\0.020 \x0d\ Leucine \x0d\0.005 \x0d\\x0d\serine \x0d\0.020 \x0d\serine. \x0d\leucine \x0d\0.026 \x0d\\\x0d\glutamic acid \x0d\0.052 \x0d\tyrosine \x0d\0.009 \x0d\\\\x0d\\prolinamide \x0d\0.020. \x0d\phenylalanine \x0d\0.011 \x0d\\x0d\ glycine \x0d\0.041 \x0d\\. Lysine \x0d\0.016 \x0d\\\x0d\alanine \x0d\0.018 \x0d\arginine \x0d\0.006 \x0d\\\x0d\\cystine \x0d\\trace \x0d\histidine \x0d\0.006 \x0d\\\x0d\valine \x0d\0.15 \x0d\total \x0d\0.382 \x0d\0.080 382 \x0d\\\x0d\ Table 3 Mineral content in fresh apples Unit: mg/100g \x0d\\\x0d\ Name \x0d\ Content \x0d\ Name \x0d\\ Content \x0d\\ Content \x0d\\\\ Ash (g) \x0d\0.2-0.3 \x0d\ Potassium \x0d\110 -139 \x0d\\\x0d\ Calcium \x0d\9-22 \x0d\Iron \x0d\0.1-0.3 \x0d\\\x0d\Phosphorus \x0d\3-9 \x0d\Zinc \x0d\0.05 \x0d\\ \x0d\ Sodium \x0d\0.4-1.0 \x0d\ Copper \x0d\0.04 \x0d\\\\x0d\ Magnesium \x0d\4.8-8.1 \x0d\ Chloride \x0d\0.8 \x0d\\x0d\ Table 4 Vitamin Content of Apples Units:::mg/100g \x0d\ \x0d\ Name \x0d\ Content \x0d\ Name \x0d\ Content \x0d\ \x0d\ \x0d\ \x0d\ \x0d\ Vitamin E \x0d\0.31-0.74 \x0d\ Vitamin B5 \x0d\0.11 \x0d\ \x0d\ \x0d\ \x0d\ Vitamin C \x0d\ 5-7.0 \x0d\ Vitamin B6 \x0d\0.03 \x0d\\\x0d\vitamin B1 \x0d\0.01-0.03 \x0d\vitamin H(ug) \x0d\0.9-6.0 \x0d\\\x0d\vitamin B2 \x0d\0.01-0.02 \x0d\0.11 \x0d\\x0d\vitamin C \x0d\5-7.0 \x0d\02 \x0d\folic acid (ug) \x0d\2.0-8.0