Heavy moisture is very harmful to the body. It can lead to obesity, lack of energy, and over time can lead to various diseases. Therefore, people with heavy moisture should also avoid moisture on the basis of paying attention to dehumidification. Intrusion again. So what are the precautions for heavy moisture? Precautions for heavy moisture

The cause of heavy moisture comes from a person's long-term laziness and laxity. Because of laziness, he can't exercise. In addition to sitting and lying down every day, a very serious amount of moisture accumulates in the body. Because I am usually careless, I don’t pay attention to my diet. I eat a lot of snacks, eat a lot of spicy Malatang and other foods, and eat a lot of big fish and meat for a long time. These are all very important factors that lead to excessive moisture in the body. So if your body is already very moist and you want to improve it, what should you pay attention to?

Pay attention to exercise

Here are two recommended exercises: yoga and running. .

Running is a very simple and suitable exercise for the general public. It can help convert the kinetic energy of movement in the body into heat energy in the body. Due to the principle of energy conservation, the greater the movement, the greater the energy in the body. There will also be more heat energy. It is recommended that people who decide to run for the first time should not be greedy for too much. If you run for too long and too fast on the first day, it will easily lead to leg injuries. In the future, you will have to recuperate and be unable to run, which is not worth the gain.

Your physical age will probably remain at this age since you started practicing yoga. Therefore, the earlier you practice yoga, the better it will be for your body. It is recommended to do several sets of preparatory movements before practicing yoga. Such as chest expansion exercises, leg press exercises, etc., which can help to effectively stretch the body and avoid stretching the muscles due to excessive exercise.

Pay attention to drugs

Never use Western medicine to treat symptoms wherever they appear. This will not only treat the symptoms but not the root cause, but will also cause symptoms due to the many hormones and other substances in Western medicine. cause side effects.

Diet taboos for heavy moisture

When you suddenly realize that your body is heavy with moisture, do you find that you are already very powerless and regret it? You must I have found many ways to treat heavy moisture, whether it is diet therapy, medication, or massage therapy. You will definitely have doubts during the treatment process. You must be wondering, have my bad habits been completely corrected? Will there be some bad habits that will make my condition more serious during the treatment? Then you must try every means and know how to treat heavy moisture during treatment. Which foods should be avoided are summarized below.

Taboos of traditional Chinese medicine

If you choose to take traditional Chinese medicine to regulate your body, you should not only take it according to the usage and dosage prescribed by the doctor, but also pay attention to the taboos told by the doctor. food. Take some Chinese herbal medicines as an example. If these medicines are taken individually, they may be very helpful in treating moisture in the body. However, if you take some taboo medicines at the same time, it may lead to very serious consequences. . Therefore, we must pay great attention to the taboos of traditional Chinese medicine.

Mango

Although mango grows in the tropics, its humidity is very heavy. Mango is delicious and bears fruit in summer. It is a must-see for many people. tasty. But if you have a lot of moisture in your body, you must eat with caution. Because eating mangoes will increase the moisture in your body and further damage your gastrointestinal tract.

Persimmon

Persimmon is a very delicious vegetable food that can be seen everywhere. It can be used just by washing it. It is sour and delicious, but if you have If the moisture is heavy, it is best to say goodbye to persimmons, because persimmons are a cooling fruit, and eating too much is also very bad for the stomach.

Precautions when using medicine for heavy dampness

In the process of treating heavy dampness, there are many treatment methods, such as cupping, acupuncture, etc. But the most important thing is of course not to let it relapse before it is completely cured. Then there is a very serious question about what should be paid attention to during the treatment process.

Precautions when using medicine

Generally, do not choose Western medicine. Traditional Chinese medicine is the best way to treat heavy dampness. In addition, when taking Chinese medicine, you should pay attention to which foods should be avoided with this medicine.

Watermelon

Although watermelon is cool and delicious, it is also very cheap in the summer and is the best fruit in the hot weather. But if you have a lot of moisture in your body, it’s better to wave goodbye to watermelon. Don’t let a momentary gluttony lead to lifelong regrets. After all, watermelon is a fruit with a lot of moisture, and it will be easier for you to eat it after eating it. Moisture builds up in the body and becomes more difficult to remove.

Cantaloupe

Similar to watermelon, cantaloupe is also a must-have food to escape the heat in summer. However, cantaloupe is also very moist and will also collect moisture in the body. Heap, so be sure to eat less cantaloupe or not eat cantaloupe.

Cucumber

As a very important vegetable, it is cool and especially delicious when dipped in miso. However, if your body is too moist, don’t eat it because cucumber is It is a kind of wet vegetable. Eating too much will increase the moisture in the body. If you really want to eat some food with high water content to relieve heat in the hot summer, I recommend oranges. After all, oranges are a kind of warm fruit. After eating, they will not only quench thirst and greed, but also help supplement vitamins. However, people who suffer from internal heat should eat less. Grapefruit can also be used as a fruit to quench cravings when you are hungry. Like oranges, it is also a warm fruit. It is not only refreshing and thirst-quenching, but can also help supplement nutrition, increase vitality, and can also help effectively improve the moisture status in the body.

Extended reading: What to eat if you have heavy moisture