Ginkgo 20 grams, 5 grams of tea, 20 grams of rock sugar. First of all, the silver ear is washed with water and rock sugar stewed, and then the tea bubble 5 minutes after the juice and into the silver ear soup, stirring to take. There is nourishing yin to reduce fire, moisturize the lungs to stop coughing, applicable to yin yin deficiency cough. Silver fungus is a dual-purpose tonic, containing about 10% protein, 65% carbohydrates, inorganic salts 4%, but also contains vitamin E, as well as phosphorus, iron, calcium, magnesium, potassium, sodium, etc., medicinal nourishing yin moistening the lungs, nourishing the stomach and the effect of the Jin. Fungus with rock sugar can help nourish yin and moisten the lungs, cough and phlegm power, with tea to take its elimination of phlegm and fire in the wet, and anti-inflammatory function put.

2. Ginger tea

Ginger, Su leaves 3 grams each. Ginger cut into fine silk, Su leaves washed, with boiling water for 10 minutes to drink tea. There is a wind dispersal of cold, qi and stomach function, suitable for wind-cold cold, headache and fever, or nausea and vomiting, stomach pain and bloating and other gastrointestinal discomfort type of cold. This formula to medicine instead of tea flavor less but refined, practical and simple.

3. Radish tea

White radish 100 grams, 5 grams of tea, a small amount of salt. The first white radish washed sliced and boiled, slightly seasoned with salt, and then the tea brewing 5 minutes after pouring into the radish juice, do not detain the time to drink. There are clearing heat and phlegm, qi appetizing function, suitable for coughing and phlegm, food is not fragrant. White radish is rich in nutrients, calcium and medicinal value, can clear heat and phlegm, with tea to drink can clear the lungs, phlegm and dampness, less salt can be flavored, but also clear the lungs and anti-inflammatory.

4. Tangerine red tea

Tangerine red 3 to 6 grams, 5 grams of green tea. Brewed with boiling water and then placed in a pot of water vaporization for 20 minutes and then take. There is a moisturizing lung phlegm, qi and cough function, applicable to the autumn cough phlegm, sticky and cough phlegm is not refreshing. Tangerine red Xuanzhong qi, eliminate phlegm cough, tea has antibacterial and anti-inflammatory effect, the two flavors of the preparation, cough phlegm, sticky and difficult to cough out the efficacy of the better.

(People choose which tea health, according to their own constitution, choose the appropriate tea therapy, so as to promote health, strengthen the body is very beneficial.)

If you recognize my answer, please click in time to adopt as a satisfactory answer button, (or in the upper right corner of the client evaluation point satisfied) your adoption, is my power to move forward!