Skinny waist skills:

1. Blowing balloons

To slim your waist, you only need to spend some money before buying balloons, because blowing balloons can also slim your waist. Blowing about 1 balloons every day can achieve a very obvious waist-thinning effect.

2. Drink vinegar

You can drink fruit vinegar, lemon vinegar or black vinegar. Don't pour too much vinegar, but the ratio of vinegar to water should be 1: 5, which can also cure constipation.

3. Digestive cakes to lose weight

Basically, three pieces of digestive cakes are 1 calories, and you can eat two pieces of whole wheat toast and one portion of fruit in the morning. Eat three biscuits and a bottle of milk or yogurt at noon. Dinner should be light, and you can eat more things from protein, such as tofu. Because at night, when you are resting and sleeping, it happens that your body is repairing your internal tissues, and you will use protein, so you don't have to worry about getting fat.

Extended information:

Causes of fat accumulation in the lower abdomen

1. Fat accumulation

Fat accumulation mostly occurs around the navel and slowly spreads to the whole abdomen. In the general intake of calories, sugar, starch and alcohol are the most easily accumulated calories to the abdomen. In addition to losing weight, it will be more helpful for slim waist to choose a diet with more intake of protein.

2. Bedroom

It is easy to understand that a large amount of bedroom is easy to accumulate and become a burden on the lower abdomen. Most women are caused by insufficient dietary fiber, low water intake, lack of exercise or abdominal surgery. First of all, it is necessary to increase the amount of vegetables we can supplement to three bowls a day and the water content is 3CC.

Reference: People's Daily Online-What are the reasons for the fat in the lower abdomen? Five quick waist slimming methods are recommended.