Extended data Shrimp is rich in nutrition, rich in protein, and the edible part of protein accounts for about 16 ~ 20%, so it has high nutritional value. Its meat is as soft and digestible as fish, without fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus, iron and so on. ), and sea shrimp is also rich in iodine, which is very beneficial to human health.
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag.
taboo
Shrimp and pumpkin: eating together will cause dysentery, and you can detoxify with black beans and licorice.
Shrimp and juice: Eating together can lead to diarrhea.
Shrimp skin and soybeans: eating together can cause indigestion.
Shrimp skin and red dates: the same food will be poisoned.
References:
Baidu encyclopedia-shrimp