1, cold potatoes are eaten raw
Sweet potato can be eaten as a fruit. It can be eaten after being washed and peeled. The meat is crisp and tender, the color is white and bright, and the taste is sweet and refreshing. It is a kind of cool fruit that can dissipate heat, reduce temperature and relieve annoyance in summer.
2, cold potato cooked food
(1) Stir-fried cold potato
Ingredients: cold potato, carrot, salt, onion, garlic, cooking oil.
Practice:
1. Wash the sweet potato, peel it, shred it, soak it in clear water (to prevent starch oxidation from affecting the color), peel and shred the carrot, cut the onion into sections, and chop the garlic.
2. Put a proper amount of cooking oil in the pot, saute the garlic until fragrant, add the carrot and stir-fry for a few minutes. At this time, you can pick up the cold potato and drain it, put it in the pot and continue to stir-fry. If it is not good, add a proper amount of water to prevent the pot from being burnt.
3. Stir-fry until the cold potato turns transparent, add salt to taste, and sprinkle with chopped green onion after the pan.
Efficacy: dissipate heat and fire, wake up and improve eyesight.
(2) Spicy fried sweet potato
Ingredients: cold potato, Chili powder, blended oil, chicken essence and water.
Practice:
1. Wash the sweet potato, cook it in boiling water, then peel it and slice it for later use.
2. Put a proper amount of cooking oil in the pot, heat it, add Chili powder and stir-fry, add cold potato chips, continue to stir-fry, add chicken salt and season to get out of the pot.
Efficacy: increase appetite, reduce blood fat and lower blood pressure.
(3) Shrimp skin and cold potato soup
Ingredients: cold potato, shrimp skin, salt, water, and proper consumption.
Practice:
1. Peel and clean the sweet potato, and cut it into small pieces for later use.
2. Heat a thick-bottomed soup pot, stir-fry shrimp with less oil, pour it into boiling water and boil it, pour in cold potatoes, cook with salt, season with a little sesame oil and sprinkle with chopped green onion.
Efficacy: clearing away heat, relaxing bowels.
(4) Sweet Potato and Red Bean Pork Bone Soup
Ingredients: cold potato, carrot, boiled bone, water, red beans.
Practice:
1. Wash and chop pork bones, wash red beans for later use, peel and wash cold potatoes, cut into pieces and soak in water, and peel and cut carrots.
2. Add a proper amount of water to the pot, add the boiled bone, boil it over high fire for half an hour, add the cold potato, red bean and carrot, boil it over high fire, and turn to medium heat to make soup 1.5 hours, then turn off the fire, season with salt and take out the pot.
Efficacy: Dispelling heat and fire, preventing and treating osteoporosis.
3. Nutritional analysis
1. The edible part of sweet potato is a fat root tuber, which is rich in water and carbohydrates, sugar, protein, and some minerals and vitamins.
2. Its meat is white, tender, crisp, sweet and juicy, which can be eaten raw and cooked, and can be processed into sand Ge Fen, which has the effect of cooling and removing heat.