The nutritional value of big bones boiled into soup is very high, but not everyone can boil big bones well. So how to boil big bones? What are the common practice of boiling big bones? Today I bring you a good understanding!

Big bone practice

Pig big bone soup

Materials: lotus root, pork ribs, ginger, (you can also add some wolfberry), salt.

Practice:

1, ribs chopped into pieces, and then into the boiling water Chuan through the fish, rinse the blood end.

2, the soup pot into the ribs, pat loose ginger, add cold water over the ribs, high heat heat to medium-low heat cover the pot lid stew 30-45 minutes. (If the water play hair too much, you can make up some water)

3, will be washed, hobnail cut into pieces, add the pot, and ribs stewed together until the lotus root becomes rake soft, add a little salt, (goji berries), and then burned for 2-3 minutes can be.

Big Bone Boiled Snow Lotus Fruit

Materials: main ingredients: pork big bone 1, snow lotus fruit 1, auxiliary ingredients: about 10 wolfberry, pork tenderloin 100 grams, salt.

Practice:

1, snow lotus fruit peeled, sliced for use.

2, pig big bone chopped large pieces (this process can be given to the supermarket, or the market stallholder to do).

3, pork tenderloin cut small dice, to be used.

4, goji berries wash off the surface floating soil, to be used.

5, pot of cold water, boil, put the pork big bone and pork loin diced, blanch until the surface tighten, into the cold water rinse, remove blood and excess impurities, drain and wait for use.

6, blanched pork bone and pork loin into the pot, put the wolfberry, high heat to boil, turn the heat to about 1 hour, put the snow lotus fruit slices, continue to cook for half an hour, turn off the fire, put the salt to taste.

Big Bone Radish Soup

Materials: a big bone, radish 150g, salt, a little garlic.

Practice:

1, radish slices in a pot of boiling water blanch out.

2, big bone put pot full of water boiling skimming foam, cover and change to small fire for more than 1 hour, add radish slices and other radish burnt and salt can be.

Big bone stewed corn

Materials: corn, big bone tube, carrots, celery, chicken, salt.

Practice:

1, the big bone flying water clean.

2, wash the corn and carrots and cut large pieces.

3, big bone, corn and carrots together with enough water in a pot with high heat to boil off the medium heat stew until the soup thick meat rotten.

4, add salt, chicken seasoning can be. After multiplying the bowl and sprinkle celery.

Tips

Nutrition of big bone soup

Pork bone in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin and so on.

The collagen contained in bone broth enhances the body's ability to make blood cells. So for middle-aged and elderly people, drink some bone broth to regulate, can slow down the aging of bones.

Likewise, bone broth can also be beneficial to the growth of bones in young people