Bird's nest should be stewed under water, because stewing under water can retain the nutrition of bird's nest better.

1. Stewing under water will not damage the nutrients of bird's nest.

2. Bird's nest is rich in water-soluble proteins, so if you put it directly into the water and heat it at high temperature, it will lead to denaturation of the proteins and reduce the nutrients.

3. When the bird's nest is stewed in water, the stewing pot is in the water and heated more evenly. The boiling point of water is 100 degrees Celsius. Stewing bird's nests in water can ensure that the temperature does not exceed 100 degrees Celsius, so you don't have to worry about the bird's nests getting mushy.

4. The bird's nest is constantly rolling inside the small stewing pot, and the stewed soup is thicker and more flavorful.

Stewed bird's nest practice:

1, dry bird's nest with pure water soaking 3-4 hours, add water repeatedly and gently rubbed, the fluff and impurities will float on the water surface, the floating fluff and impurities in the water pour, repeated a few such rinse.

2, add appropriate pure water or drinking water bird's nest do not use tap water, the amount of water to cover the bird's nest or 1 cm above can be put into the electric stew pot stewing for 30 minutes, add rock sugar while hot or eat with honey.

The nutritional value of bird's nest is very rich, easy to do, like friends hurry to collect and do!