How to cook frozen food
First defrost
Siu mai, buns and other food, you must use a steamer or electric pot to steam. When thawing meat, put it in the freezer for a day or 5 hours before use to allow it to thaw slowly and return to a soft state so that it won't be cooked on the outside and frozen on the inside when you steam it. If you want to use a microwave oven, you can drip a little water on the surface of the siu mai and baozi to prevent the skin from drying out and to maintain a good texture.
Frying twice
Fried shrimp, chicken nuggets and French fries, for example, should be cooked in plenty of salad oil. Different foods have different frying temperatures, so it's a good idea to have a temperature-measuring fryer at home to maximize your chances of success. When deep-frying, do not put too much frozen food at a time, to avoid the temperature drop, when the outer skin is golden brown, change the heat to deep-fry a little, you can let the oil out, with a fishing net, after fishing, can be served on a plate.
Reserve space
Foods such as unprocessed pizzas should be cooked in the oven. After removing frozen foods from the refrigerator, allow them to thaw and ferment at room temperature. When placing them on a baking sheet, make sure they are separated by an appropriate distance according to the size of the food so that they don't heat up unevenly. When baking, make sure the temperature meets the requirement of the food. Usually there are detailed instructions on the package of the frozen food. Keep an eye on your frozen food to avoid scorching it if you bake for too long.
High heat locks in the juices
Frozen steaks or meats, the biggest fear is thawing incorrectly, causing the loss of sweet juices. So what's the right way to defrost? Put the steak or the meat to be served in the refrigerator freezer the night before on the first level and let the steak thaw at a low temperature. At this time, press down on the center of the steak and if it feels slightly soft to the touch and is still mostly hard, you're on the right track.
Cooking tips
Seaweed is the best "blotting paper"
Soup is too greasy, a small amount of seaweed on the fire and then sprinkled into the soup, or directly put the seaweed can play its "blotting paper" role.
Spicy girls are not afraid of spicy
Cooking accidentally hand shaking chili pepper put too much, add a little vinegar, spicy flavor will be greatly reduced, or into an egg with fried can also achieve this effect. Do a meal tearful, not so much, try this on!
Meat slices can also be fried out of the new realm
Sautéing meat with salt too early will be slow to cook, add salt when it is almost cooked, and add a few drops of vinegar before leaving the pan, the meat will magically become tender and tasty. So don't you dare swear on this plate of sliced meat that you'll be able to do it next time?
There are also tips for cooking rib soup
Add a tsp of vinegar when cooking rib soup to dissolve the phosphorus and calcium from the bones in the soup and store the vitamins in the soup.
Beef stew good with tea
Beef protein content is high, while the fat content is very low, like to eat meat and worry about fat children's shoes must learn this trick: stewed beef with a small handful of tea with the cooking, meat quickly rotten and delicious flavor.
Not sprouted potatoes are also toxic
Not sprouted potatoes are also toxic, it naturally contains a class of trace nitrogen-containing steroidal alkaloids toxic substances, called lobelia. So frying potatoes with vinegar can avoid burning, but also break down the toxins in the potatoes, and make the color and flavor appropriate.
Dumplings so wrapped up more delicious
Wrapped dumplings in the pasta and flour, each pound of flour plus mix an egg, dumpling skin is not sticky, cooking dumplings, after the water boiled with a little salt, and then put the dumplings, dumplings, dumplings, flavorful and not sticky.
Healthy cooking methods
More ventilation - to do a good job of kitchen ventilation, in the cooking process, always open the hood, the kitchen must have a hood, and often open the window to ventilate, so that the fumes as soon as possible. Extend the exhaust for at least 10 minutes after cooking.
Fewer oils - non-stick cookware prevents the use of too much oil and keeps the temperature of the oil at a low to medium level, which not only makes oil-free cooking possible, but also reduces the loss of vitamins in the food due to high temperatures.
See oil do not see smoke - change cooking habits, do not make the oil temperature is too hot, frying oil temperature as far as possible not more than 200 ℃ to the frying pan smoke for the limit, so not only can reduce the "soot syndrome", from a nutritional point of view, the next pot of food in the vitamins are also effectively stored. Vitamins are also effectively stored. It is best not to use repeated cooking oil, in the choice of cooking oil, you should buy quality-assured products, to avoid poor quality cooking oil in the heating process to produce more harmful substances.
Natural substitutes -- Using sauces made from the sour and sweet flavors of natural foods tomatoes and pineapples to replace regular ketchup and sweet and sour sauce can achieve the goal of reducing salt and sugar. Choose a variety of cereals instead of white rice can increase fiber, all kinds of vitamins and minerals intake.
Vegetables raw, meat cooked - fresh fruits and vegetables are rich in fiber and vitamin C, eaten raw can store the original nutrients; Yogurt sauce instead of the usual salad dressings, can reduce the amount of fat intake.
Foods, especially poultry and meat, must be cooked thoroughly before consumption - by thoroughly cooked, I mean all parts of the food must reach a temperature of at least 70 degrees Celsius.
Heat up overnight dishes - Cooked food that has been stored must be reheated to no less than 70 degrees Celsius before consumption.
Use more boiled water - Drinking water and water used in preparing food for cooking should be pure and clean. If in doubt about the quality of the water, it is best to boil the water before drinking or making ice cubes.
Healthy diet is the important guarantee of our health, and healthy eating habits need to be developed over time. Keep in mind that eating healthy is an important part of our health.