Men’s kidney-tonifying and essence-strengthening methods mainly include dietary therapy and drug therapy. In terms of dietary therapy, you can appropriately eat some foods that have the same origin as medicine and food, such as iron stick yam, which is suitable for nourishing kidney yang deficiency and kidney yin deficiency. There is also sea cucumber, which is also a common kidney-tonifying food. In terms of drug treatment, Hanwei Siwei Shengjing Oral Liquid is a commonly used drug for kidney-tonifying and sperm-boosting. It is composed of velvet antler, ginseng, royal jelly, and Panax notoginseng. It not only nourishes kidney yang, but also nourishes kidney yang. Paying attention to spermatogenesis, it has good effects on various symptoms caused by insufficient kidney yang and essence deficiency

1. Loach

Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and tobacco. Acid etc. It has the effects of replenishing the vital energy, nourishing the kidneys and promoting essence. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength, and improve sexual function.

2. Shrimp

Shrimp is delicious and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet, salty, and is warm in nature. It has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.

3. Mussels

Mussels are also called pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It is salty in taste and warm in nature, and has the effects of warming the kidneys and strengthening essence, replenishing qi and replenishing qi. It is suitable for men's sexual dysfunction, spermatorrhea, impotence, sexual intercourse, diabetes and other symptoms. Men who eat it regularly can strengthen their bodies and enhance their sexual function.

4. Oysters

Oysters are also called oysters, clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and subduing yang, nourishing kidney and astringing essence. Men who regularly eat oysters can improve their sexual function and sperm quality. It has a good effect on men's spermatorrhea, fatigue, impotence due to kidney deficiency, etc.

5. Quail

Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product. Regular consumption by men can improve energy and increase sexual desire.

6. Pigeon meat

Pigeon is also called "White Phoenix". Male and female mate frequently and have strong reproductive ability. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of tonifying kidney and essence, warming yang and replenishing qi. Steaming or boiling pigeon meat, pigeon eggs and wolfberry together can make the penis erect more powerfully.

7. Dog meat

In some regions and ethnic groups in our country, some people like to eat dog meat. Dog meat is warm in nature and has the functions of nourishing the kidneys and strengthening yang, warming the stomach and strengthening the spleen. Eating dog meat regularly during the cold season can not only keep out the cold, but also has a certain therapeutic effect on impotence and premature ejaculation. However, some people believe that dogs are the most loyal companions of humans, so it is best to eat less or no dog meat.

8. Donkey meat

As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicate taste and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood, liver and kidneys. Adult men who often eat donkey meat can improve symptoms such as soreness and weakness in the waist and knees and weak erections caused by liver and kidney deficiency.

The above foods can all strengthen yang, produce sperm and nourish the kidneys. It is best for men not to smoke or drink. Hope my answer is helpful to you!