Diabetes can drink soy milk, but diabetics should be careful when drinking soy milk. The soy milk should be cooked before drinking, and it is best not to add sugar.

In addition to drinking soy milk, people with diabetes should also pay attention to the following:

1. Eat some foods that help lower blood sugar. Pay more attention to your diet and avoid foods with high sugar content. .

2. Eat some whole grains, miscellaneous grains and other foods, such as oats, buckwheat, wheat, etc.

3. Exercise more in life, exercise more, ensure sleep, and maintain a good mentality.

Notes:

You can brew Gynostemma pentaphyllum with boiling water after meals, which is also effective in lowering blood sugar.