Introduction: There are currently several diseases that seriously threaten our health, including hypertension. It is a chronic disease. The current treatment method is drugs and daily conditioning, which cannot be completely cured. We patients can relieve and lower blood pressure through daily diet to ensure our physical health. Carrots

Scientific research has now proven that carrots have the effects of lowering blood pressure and strengthening the heart. The potassium succinate contained in it is an effective ingredient for lowering blood pressure, and the quercetin, camellia and other substances it contains are indispensable elements that make up bioflavonoids. Therefore, regular consumption of carrots can improve the function of the human body's tiny blood vessels. , lowering our blood lipids, increasing coronary blood flow, thereby relieving, lowering blood pressure, lowering blood sugar, strengthening the heart, etc., and has certain benefits for vascular diseases. Mung beans

We all know that mung beans have the effect of clearing away heat and reducing internal heat. In summer, people usually like to eat them to cool down. But it can also relieve and lower blood pressure. This is because mung beans are rich in vitamin E and trace elements iron, zinc, copper, selenium, etc. These elements can protect the normal function of blood vessels, enhance the vitality of blood cells and improve blood viscosity. , thereby reducing the resistance of blood circulation and playing a role in relieving and lowering blood pressure. Moreover, mung beans contain high potassium content and have a good blood pressure lowering effect, so they are a very suitable food for people with high blood pressure. Winter melon, black garlic, and onion

They are annual herbs with tendrils on their stems that can climb, large leaves, and yellow flowers. The fruit is spherical or long cylindrical, with hair and white powder on the surface. It is a common vegetable. The skin and seeds can be used medicinally. The melon is shaped like a pillow, also called pillow melon, and is produced in summer. Can cure high blood pressure. The most commonly used dietary therapy, it is simple to eat and has an ideal regulating and balancing effect on high blood pressure and the resulting hyperglycemia and hyperlipidemia. Patients with high blood pressure should eat more onions, because they are not only rich in nutrients, but also have high medicinal value. Onions have special effects such as sterilization, expectoration, anti-inflammation, diuresis, diaphoresis, blood pressure reduction, anti-cancer, and physical strengthening.