The correct way to eat wild jujube kernels

1. Wild jujube kernels and ginseng powder

Grind wild jujube kernels and ginseng together into powder, and use 5 to 6 grams each time. Just take it with warm water or put it into porridge. Be sure to remove the hard skin of the jujube kernels to prevent later affecting the taste.

2. Wild jujube kernel porridge

Put the washed red rice into a pot and cook it into porridge, which can effectively treat insomnia caused by neurasthenia and the elderly. It is also very easy to digest and absorb, without any side effects. It is especially suitable for people with weak constitutions and those who have undergone surgery. It can supplement the nutrients needed and improve the body's immunity.

3. Soak in water

You can grind the jujube kernels, stir-fry until cooked, and soak in water to drink.

Extended information:

Dosage of wild jujube kernel

The dosage of wild jujube kernel is 10 to 15 grams a day, which can be decocted or cooked into porridge. It can protect the myocardium very well from myocardial damage caused by hypoxia and sugar deficiency. The purifying agents contained in jujube kernels can lower blood pressure. Moreover, jujube kernels can also reduce the activity of renin and effectively prevent renal-type hypertension.

Baidu Encyclopedia - Ziziphus Seed (Chinese Medicine)