. Mushroom stewed tofu raw materials: 50 grams of fresh mushrooms, 4 pieces of southern bean curd, bamboo shoots 10 grams, 25 grams of sesame oil, 5 grams of soy sauce 15 grams, 5 grams of refined salt, 2 grams of monosodium glutamate and 4 grams of cooking wine. Practice: 1, cut the tofu into small pieces, put it in a cold water pot, add cooking wine, cook it with high heat until the sand holes appear, and take out the purified water. 2. Put the wok on fire, add fresh mushrooms and bamboo shoots, add soy sauce, refined salt, broth or water, then add bean curd, bring it to a boil with high fire, simmer slowly for about 20 minutes, then add sesame oil and monosodium glutamate, or thicken it and take it out. Taste: delicious and nutritious. Stir-fried garlic moss raw materials: 500 grams of garlic moss, 50 grams of lean pork, appropriate amount of soy sauce, appropriate amount of refined salt, appropriate amount of monosodium glutamate, a small amount of vinegar, a small amount of pepper noodles, a small amount of starch and a small amount of chopped green onion. Practice: 1, shred lean pork and cut garlic moss into sections. 2. Mix the starch with water. 3, put a small amount of oil in the pot, until the oil is hot and smoky, add chopped green onion to the pot, then add shredded pork and stir-fry until it turns white, add a small amount of pepper noodles, soy sauce and vinegar, then add garlic moss, and then add salt (but garlic moss remains crisp). Stir-fry for three minutes, add water starch mixed with water, and add monosodium glutamate. Introduce a few simple dishes and pasta for reference: (1) Cooking: First, the simplest way to cook eggplant: cut the eggplant into oblique pieces, fry them in an oil pan until soft, take them out, pour out the oil, leave a little, fry the minced garlic, pour in the eggplant, add Haitian brand soy sauce, simmer for 1-2 minutes, add pepper and a little monosodium glutamate. Fuel-saving method: cut the eggplant into oblique knife blocks, soak it in water for a few minutes, take out a little juice and dry it, add oil to the pot (the amount is similar to the usual cooking), add minced garlic to fry, pour in eggplant, stir fry for a few times, add Haitian brand soy sauce, simmer for a few more minutes with low fire, add pepper and a little monosodium glutamate. Ribs seaweed soup: Add cold water to raw ribs and kelp, and bring to a boil over medium heat. When you are about to open, skim the foam off your face. Open it, change it to low heat, and keep it in a state like opening it, until the ribs are rotten, and add salt. When eating, add pepper, a little monosodium glutamate, fresh cuttlefish and dried cuttlefish to the bowl. Dried cuttlefish: soak it in cold water for several hours, and change the water in the middle, so that the cuttlefish is chewy. No alkali. Wash cuttlefish: peel off the film from cuttlefish, take out the bones and internal organs and wash them. The practice of fresh cuttlefish: shredded cuttlefish with green pepper: shred cuttlefish, boil water in the pot, and the water is much less. Put the cuttlefish into the water, and the water is boiled and fished out for use. Never pour out the water. You can eat it below. It's very fresh. Slice tenderloin, add a little salt and mix well with cornflour, add a little oil and mix well. Put the oil in the pan, put the shredded pork in high heat, stir-fry until cooked, add shredded green pepper, the green pepper will change color, pour shredded cuttlefish and stir-fry, add a little water, add salt, pepper and a little monosodium glutamate, and stir-fry for a few times. Roasted meat with dried cuttlefish:-Roasted pork belly or straight row, without salt. Cuttlefish cut into mahjong-sized pieces. Good pork belly, cut into pieces, put oil in the pot, stir-fry the pork (ribs) first, then add cuttlefish, stir-fry to dry, add cooking wine, add a little Haitian soy sauce for coloring, stir-fry for a few times, add water to submerge the fish, and use low fire (keep the water open but not open) 1-2 hours, as long as you feel rotten, and the fire will dry up. End. Remarks: There is a kind of dried cuttlefish in the market that is salty (of poor quality), so you can only soak it more, and then you can't put soy sauce or light soy sauce when cooking. 4. Stew potatoes: 1 Fry thick potato chips in the oil pan (chopsticks can pass through) before stewing. A little time is longer. Tomato and potato soup: first, put potato chips (quickly, you can cut them thinner) in water, and never add salt. Turn the water to a low heat. When it is almost rotten, change the fire, add tomato chips, and cook them red, but tomatoes cannot be cooked yellow. Add salt, pepper and a little monosodium glutamate, and you can cook scallops: put scallops in a bowl and soak them in cooking wine until soft, then steam them in water, or crush them by hand for later use. Braised radish with scallops: Dice the best radish, stir-fry it in a pot, add scallops, simmer over low heat, (without salt first, scallops taste salty), add pepper and a little monosodium glutamate. Scrambled eggs with scallops: put scallops in the beaten egg liquid and fry them over high fire. Eight, sausage practice: sliced, steamed in water, to be steamed. You can also fry the green pepper first, then pour the steamed sausage in and fry it, which is ok. When the Dutch beans just came into the market (tender and refreshing at this time), they fried the steamed sausage slices without pepper. Deep-fried chicken wings: wash and drain the chicken wings, add salt, pepper and a little monosodium glutamate, marinate for about 1 hour, pour out the marinated water, then drag it in the egg white, and then touch it tightly with bread crumbs, then fry it in an oil pan, fry it with a small fire first, and then make it golden in appearance with a big fire. Practice of salted fish: dry fish. Cut into pieces, put oil in the pan, stir-fry the meat first, then add the fish, stir-fry, add cooking wine, add water to submerge the fish, and use low fire (keep the water boiling) 1-2 hours, as long as you feel rotten, drain the water with high fire, not too dry, add pepper, a little monosodium glutamate, a little sugar and a little chives. End. (2) Pasta 1. The simplest mixed noodles. Boil water, a little more water, put Haitian brand soy sauce, sesame oil, pepper, monosodium glutamate and chives in the bowl, then boil the water, a little harder, and put it in the bowl and mix. If it is alkaline water, then add a little good vinegar. Remember the sequence, or the taste will be different. If you add a little good diced mustard tuber (cut it yourself, the finished diced mustard tuber is not delicious), sesame paste or peanut butter (diluted with cold boiled water, now eat it). .