1, nutritious breakfast: after draining the dregs, salad oil burned to 5 into the heat, the first pepper, garlic popping pot, and then pour the dregs into the stir-fry, stir-fry. Put a little more onion, and then stir fry for a few moments, salt can be put but do not put too much. With soybean milk, pickles, pancake buns, plus an egg, is a very good breakfast. 2, dregs of porridge ingredients: dregs of beans, cornmeal, a ratio of one to one, add a little water into a paste, and another half a pot of boiling water, to boiling water poured such as adjusted dregs of the paste, boil for a few moments that is. Characteristics: sweet than only cornmeal porridge, more nearly domestic plus soybean flour the kind of cornmeal burned into the porridge. 3, small tofu ingredients: dregs moderate, onion, ginger foam, egg 2, salt, monosodium glutamate, oil, etc. Approach, with oil, scallions after the pan plus dregs stir-fried, eggs, continue to stir-fry. Role: rich in nutrients, often eat can fitness brain. 4, bean dregs omelette ingredients: 3 eggs, 100 grams of dregs, scallions, salt, cooking oil. Practice: 1, the dregs into the pot, beat the eggs, and salt, scallions and other additions to which mix well. 2, a little cooking oil into the cake pan, and then ready dregs of eggs poured into the pancake file, flattened four or five minutes after the food. Characteristics: make the dregs of egg cake color yellow flavor, rich in protein egg. Especially suitable for anorexia obesity or malnutrition children and the elderly to eat. 5, five beans nest: 100 grams of dregs, 40 grams of corn flour, a little water. Five beans dregs into the pot, add cornmeal, mix well, pinch into the nest, into the pot to steam for ten minutes into. Characteristics: five beans nest is rich in nutrients, with lipid tonic brain pressure and other effects, often eat on health care and health benefits. 6, bean dregs pills: bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, moderate amount of salt. Lean meat and table vegetables chopped, and bean dregs, eggs, flour, a piece of stirring, seasoned with salt, made into pills, into the pot to cook. Role: nutritious and comprehensive, suitable for filling the deficiency.