Oranges are one of the most common fruits in our daily lives. Moreover, oranges are cheap and can be afforded by the majority of consumers. They are also the most popular fruits. In addition, oranges are full of treasures, especially orange peels. You can use orange peels soaked in water instead of tea, which can clear away heat, relieve cough, and reduce phlegm. So, is it okay to wash your face with orange peel water? Is it okay to wash your face with orange peel water?

It is okay to wash your face with orange peel water. Orange peel water bath can not only beautify the skin and warm the body, but also eliminate fatigue, prevent skin dryness, promote blood circulation, smooth metabolism, and also has a very good effect on the early stage of colds, neuralgia, cold deficiency syndrome, etc. In addition, because orange peel contains a large amount of fruit acid, it can soften the cuticle and therefore maintain a certain elasticity of the skin.

Orange peel can not only be used externally for beauty, but also has a good cosmetic effect in dietary therapy. The dietary beauty benefits of orange peels can be reflected in the following aspects:

1. Since orange peels contain a large amount of vitamin C and essential oils, if they are washed, dried and stored like tea, they can be brewed together. Drink it or drink it alone, it can refresh your mind and ventilate your body, and it has a fragrant smell.

2. Orange peel has the functions of regulating qi and reducing phlegm, strengthening the stomach, dehumidifying, and lowering blood pressure. Wash and dry it, soak it in liquor, and drink it after 2 to 3 weeks. It can clear the lungs. To reduce phlegm, the longer the soaking time, the better the wine tastes.

3. Put a few slices of orange peel when cooking porridge. It not only tastes fragrant and refreshing, but also appetizing.

The quality of the skin is closely related to the internal organs of our body. Once the toxins in the body are eliminated and the internal environment is coordinated, the skin will naturally get better. Therefore, eating orange peels can regulate it from within the body, thus Achieve beauty effects. The benefits and disadvantages of eating oranges

Benefits of oranges:

Traditional Chinese medicine believes that oranges have the medicinal effects of moistening the lungs, relieving coughs, resolving phlegm, strengthening the spleen, smoothing qi, and quenching thirst. It is an excellent fruit that is eaten by both men, women and children (especially the elderly, patients with acute and chronic bronchitis and cardiovascular disease).

Oranges are treasures all over the body: not only the pulp has high medicinal value, but its skin, core, network and leaves are all "authentic medicinal materials".

Orange peel is used as medicine, called tangerine peel. It has the effects of regulating qi and drying dampness, resolving phlegm and relieving cough, strengthening the spleen and stomach. It is often used to prevent and treat chest and flank pain, hernia, breast bloating, breast agglomeration, and stomach pain. , food accumulation and other diseases. Its core is called "orange core", which has the effect of dispersing stagnation and relieving pain. It is commonly used clinically to treat testicular swelling and pain, mastitis and swelling and pain.

Juluo, the network of meridians on the orange pulp, has the effect of clearing collaterals and resolving phlegm, smoothing qi and activating blood circulation, and is often used to treat phlegm stagnation and cough. Because tangerine is rich in vitamin P, it can effectively prevent and treat high blood pressure. It is good for the elderly to eat more. Orange leaves have the effects of soothing the liver, regulating qi, reducing swelling and dispersing toxins, and are an important medicine for treating hypochondriac pain and breast pain.

Scraping off the white inner layer of an orange peel, leaving only the epidermis is called "orange red". It has the functions of regulating lung qi and eliminating phlegm. It is often used clinically to treat coughs, hiccups and other diseases.

Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. According to an Australian scientific and industrial research institution A new study shows that eating an orange a day can prevent people from certain cancers (such as oral cancer, throat cancer and stomach cancer).

Disadvantages of oranges:

Traditional Chinese medicine believes that oranges are warm in nature, and eating too much can easily cause internal heat, which may lead to sores in the mouth and tongue, dry mouth, sore throat, constipation, etc. symptom. Because orange pulp contains a certain amount of organic acid, in order to avoid irritating the gastric mucosa and causing discomfort, it is best not to eat oranges on an empty stomach.

In addition, oranges also contain a large amount of carotene. If you eat too much at one time or take too much continuously in the near future, high carotene concentration in the blood will cause the skin to turn yellow. At this time, in addition to drinking more water and not eating orange fruits for the time being, you should also limit the intake of foods rich in carotene. After about a month, the skin color will return to normal.

Wonderful recommendations: The efficacy and role of oranges, the efficacy and role of watermelon, the efficacy and role of papaya, the efficacy and role of durian, the efficacy and role of grapes, what should not be eaten with loquat, how to eat donkey hide gelatin to nourish blood, the skin of dragon fruit is moldy. Can I still eat it? Can hawthorn and radish be eaten together