Foods for light spots

Grapefruit

Grapefruit is rich in citric acid, which can accelerate the shedding of the old facial keratin and promote the natural excretion of melanin, and at the same time, grapefruit's calorie content is also very low, which can lighten the spots and does not increase the fat at the same time

Soybeans

Soybeans are rich in proteins that can enhance the skin's stratum corneum and make it shiny, and the vitamins contained in soybeans can fight against aging and also prevent melanin accumulation on the face. can be anti-aging, but also can prevent melanin accumulation in the face

Passion fruit

Passion fruit has the king of the drink of the United States, because of its high content of vc, 100 grams of passion fruit has 16.8 grams of vc, passion fruit in the other vitamins and brasses, can help to alleviate fatigue and inflammation of the light class

Cucumber

Cucumbers have the best effect of replenishment, more Eat cucumber can have the effect of light class, there are many people with cucumber made patch on the face, this is not recommended

Black fungus

Black fungus can help the skin detoxification, speed up the metabolism so that melanin excretion out, to achieve the effect of light class will be the black fungus and jujube cooked with the effect of a better

White radish

More white radish to eat can be effective in removing body toxins, often eat heavy, easy to damage the liver eat more white radish, can play a role in the repair