Unless one doesn't eat anything.

But that's the biggest no-no! It is absolutely impossible to lose 10 pounds in a week while staying healthy.

But 10 pounds in half a month is feasible.

LZ see if it can help.

Lose 10 pounds in half a month. (Selected feasible)

1

No need to exercise, a lot of foreigners used to say very good, which is also the United States of America's World Fitness Center strongly recommended to want to urgently lose weight ladies recipe. Methods: a *** 12 days: the first 3 days: every day to vegetables and fruits as food, eat fruit in the morning, you can eat vegetables and fruits at noon, eat vegetables at night (do not oil and salt Oh), portions are not limited 4-6 days: every day to eat milk and yogurt (please do not buy inside the preservatives, not only can not help to lose weight but also to increase the small belly), you can eat more, portions are not limited The last 6 days, vegetables and fruits milk and yogurt mixed and eat, not only can not help to lose weight but also increase the small belly), can not eat, portions are not limited Last 6 days, vegetables and fruits and milk and yogurt mixed and eat, not only can not help to lose weight, but also increase the small belly). Yogurt mix and eat, portion is not limited

Drinking milk method:

Weight loss, I have been playing a long war, in addition to eating weight loss medicines, the most effective is considered to be drinking milk that time. Every morning a bag of milk, is the kind of a catty loaded yo, noon casually eat some vegetables and a small amount of meat, and then a bag of catty loaded milk at night, adhere to a month, the effect is really very good, reduce can have 10 pounds or so. And drink milk slippery stomach, help digestion, the main thing is to lose weight at the same time can make our skin become water ~~~~

Vinegar weight loss:

Very effective, a month can reduce about 6 kg

Vinegar contains amino acids, not only consume fat in the body, but also make sugar, protein and other metabolisms to carry out smoothly. According to research, obese people who drink 15 ml a 2O ml of vinegar every day can lose about 3 kilograms of weight in 1 month.

Honey water method:

Drink honey every day when you are hungry (a small amount) to white vinegar to water, but also appropriate to eat a small amount of fruit, three days can be more than ten pounds of thin.

Honey + white vinegar:

Effective way to lose weight and beauty, in the case of the daily dietary laws remain unchanged, in the proportion of 1:4 consumption. Specific method:1 Breakfast Specific method:1 Drink on an empty stomach 20 minutes before breakfast; 2 Drink immediately after Chinese food and dinner. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar, compared to the weight loss is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey

Cucumber and eggs:

Morning and noon each an egg a cucumber, a cucumber evening. This method of weight loss is the fastest, I have succeeded, a week thin 10 kilograms, from 128 thin to 108, a year have not rebounded, this method every day at least one and a half pounds thin, because the cucumber does not have sugar, but also can absorb the calories of the cucumber, can not drink bright pure milk, you can also eat a little bit of beef, chicken, duck, but I have tried to eat only the fastest cucumber and egg thin, and other during the weight loss period, do not try.

All are feasible and absolutely effective

Personally, I prefer the last one ^^ very effective.

Pay attention to are adhere to half a month on the OK, a long time can not Oh, nutrition can not keep up with the ~

Together with the cheer it (^ω^)