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Is the calorie content of potato chips high Is the calorie content of potato chips high

1, the calorie of every 100g of potato chips is about 500 calories, while the calorie of every 100g of rice is about 116 calories, compared with rice, potato chips have a higher calorie. Eat potato chips will not get fat, mainly with the intake, consumption of total energy whether to achieve a negative balance. If the calories consumed are greater than the calories ingested, it is generally not easy to get fat, and if the calories consumed are less than the calories ingested, it is easy to make people get fat.

2, will not get fat: usually moderate intake of potato chips, energy intake through potato chips to meet the normal physiological activities of the body, there will be no energy surplus, accumulation of the situation, it is not easy to get fat. If a large number of potato chips eat actively take measures, such as jogging, brisk walking, swimming and other physical exercise, consume excess energy, so that the consumption of calories is greater than the intake of calories, but also not easy to get fat;

3, will get fat: if uncontrolled intake of large quantities of potato chips, the body's energy in the body to meet the normal physiological activities there is a larger residual, and did not go through the appropriate exercise consumption, the emergence of consumption of heat Smaller than the intake of calories, it may be easy to make people fat.