The seasonal vegetables in the day include radish, bean, yam and Chinese cabbage, among which radish is a herbaceous plant, which is usually sown in early autumn and harvested in winter, and is generally suitable for planting in humus with rich organic matter content; Among scholars, yam is suitable for growing in a warmer environment and belongs to a light-loving plant, while Chinese cabbage is suitable for growing in a wetter environment.
1. Radish.
Radish is a seasonal vegetable in the final season, because radish is usually sown in autumn and harvested in winter. When planting radish, it is necessary to select soil rich in organic matter, then sow radish seeds in the soil, cover it with a small amount of soil and add a proper amount of water to the soil.
2. potatoes.
Potatoes are also seasonal vegetables in winter. Potatoes are suitable for growing in soil with good drainage, so it is necessary to choose sandy loam for planting, and provide them with appropriate moisture and nutrients during later maintenance to ensure the healthy growth of plants, and at the same time, it is necessary to remove insects regularly to prevent potatoes from being eaten by pests during the fruiting period.
The benefits of eating more vegetables:
1, the fiber in vegetables can't be absorbed by human intestines and stomach, but it will absorb a lot of water to increase the softness of feces, which is beneficial to defecation. Eating more fiber can promote the metabolic function of the body and achieve the purpose of controlling weight.
2. Vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important. However, vitamin C will be lost in cooking. The darker the color of vegetables is, the more vitamins A and C are contained. Some vegetables are rich in alkaline minerals such as potassium, calcium, sodium and iron, which can not only stabilize the pH value in the blood, but also be an important source of nutrients for children's growth.
3. Fibers in vegetables can increase chewing, increase satiety, and reduce food intake, thereby reducing calorie intake.
4. The fiber in vegetables can effectively promote the peristalsis of the intestine and stomach, so it can reduce the time for food to stay in the intestine, reduce the absorption of nutrients, and help to discharge wastes that are not beneficial to the human body at an early stage. Modern people eat too many processed products, so they should eat more vegetables, which can not only delay the digestion and absorption of food, but also strengthen the stomach and intestines, and adjust the blood quality and physical fitness.