1. Enhance immunity: Lycium barbarum is rich in a variety of essential amino acids and trace elements, which can enhance human immunity and improve human immune function.
2. Anti-aging: A variety of antioxidants in Lycium barbarum can resist free radicals, slow down skin aging and make skin more elastic and shiny.
3. Improve eyesight: The rich vitamins in Lycium barbarum can promote the function of optic nerve and have a good effect on improving eyesight.
4. Lowering blood pressure: A variety of bioactive components in Lycium barbarum have the functions of lowering blood pressure and preventing arteriosclerosis, which is helpful for sub-healthy people.
5. Promote sleep: Lycium barbarum contains a variety of bioactive components, such as betaine, A, B, C and other vitamins, as well as trace elements such as calcium and zinc, which can help people sleep.
6. Prevention of cancer: Lycium barbarum is rich in a variety of anticancer substances, such as asparagine and anthocyanin, which can effectively prevent the occurrence and development of cancer.
How to eat:
1. Direct consumption: For example, common Lycium barbarum can be eaten directly.
2. Tea making: black wolfberry is brewed with boiling water to make black wolfberry tea.
3. Soak in water: put a proper amount of Lycium barbarum in hot water, blanch it for a while, and you can eat it directly or make tea, or you can add it to Lycium barbarum glutinous rice porridge.
4. Soup boiling: add Lycium barbarum to chicken skeleton, ribs, pig bones and other materials to increase the nutrition and taste of the soup.
Precautions:
1. Black Lycium barbarum should not be eaten in excess. Generally, you can eat 5- 10g every time.
2. Generally, Lycium barbarum should not be eaten with drugs at the same time, so as not to affect the efficacy.