1. Staple food to eat: the staple food is not white rice, but some white rice+steamed pumpkin+steamed potato, because pumpkin is good for eyes, steamed pumpkin is soft and sweet, which is much more beneficial than frying. The energy of potatoes is not high, so steaming is the best. If women like to eat French fries and potato chips, they should pay attention. These are oily and will gain weight. Generally, eat purple potatoes or pumpkins or potatoes as the staple food. If you want to eat rice, eat half a bowl of rice, and don't eat too much.
2. Dinner should have cold salad: cold salad has less oil, but also detoxifies, nourishes and lowers blood fat. Black fungus and onion are a good choice, as well as cold cucumber and bitter gourd. The energy of vegetables is very low, so you don't have to worry about gaining weight after eating. In addition, eating almonds is also a snack to lose weight. Not to mention, it can be eaten with cucumbers, which is beneficial to lose weight after eating.
3. You can have soup for dinner: Porphyra, egg and tomato soup is very simple. The materials are laver, eggs, tomatoes and appropriate salt. There are high-quality protein in it, and tomatoes are better sun-resistant foods. Eating more can also reduce the formation of facial melanin. If you love beauty, then drink this soup quickly. It is beautiful to lose weight.
You can't ignore the diet dinner. I believe you understand that introducing staple food, cold salad, soup and dinner won't make you fat, but you can still be full. In addition, you should eat in a different way. Don't eat the same thing every day, which will make you vomit. There are many choices to introduce the next day, such as changing seaweed egg soup, changing dough soup and so on.