Chipotle seeds every day to eat a few appropriate
1 to 3 is actually the normal number of daily consumption of chiropractic seeds, up to five or six can be. And take about three times a day, after each time to eat, you must intake of about 500 milliliters of water, then can effectively promote the body's metabolism, play the effect of detoxification, but also has the effect of expectoration to promote defecation, for the human body's health will have a certain degree of help.
Moroccan seeds can eat 30 per day
No.
Morjoram seeds may cause vomiting symptoms if you eat more than 10 a day, if you ingest more than 20 a day will cause vomiting and diarrhea, so I hope that you must master the correct number of doses.
What is the role of moringa seeds
1, regulating intestinal
Moringa seeds contain a certain amount of moringa and saponin, such as the amount of food control is appropriate, you can exclude all kinds of toxins in the body, hangover, to play a laxative, weight loss and slimming effect.
2, regulating blood pressure
Moringa can decompose excess sugar, activate cell activity, accelerate the decomposition of harmful substances and necrotic cell metabolism, improve immunity and self-healing, so as to achieve the effect of regulating blood pressure.
3, regulate blood sugar
The horseradish seeds are rich in potassium, manganese, chromium and other trace elements, which helps to secrete insulin and regulate blood sugar, enhance the immune system damaged by diabetes, and control the complications of diabetes.
Nutritional value of Moringa seeds
Moringa is known as the "miracle tree", mainly because of its high nutritional value.
Moringa contains 4 times more calcium than milk, 2 times more protein than milk, 3 times more potassium than banana, 3 times more iron than spinach, 7 times more Vitamin C than citrus, and 4 times more Vitamin A (B carrot). It is a healthy food for treating and fighting malnutrition.