1, millet contains a variety of vitamins, amino acids, fats and carbohydrates, per 100 grams of protein 9.7 grams of millet has a high nutritional value, 3.5 grams of fat, not less than rice wheat. General food does not contain some carotenoids, and 0.12 milligrams per 100 grams, all of the first food content of vitamin B1 millet.

2, white groundnut contains fiber equivalent to 10 times the rice flour, its texture is delicate, does not hurt the stomach and intestines, can accelerate peristalsis in the digestive tract, help defecation, clean up the digestive tract, shorten the retention time of toxic substances in food in the intestinal tract, reduce constipation caused by the human body's own intoxication, reduce the intestinal tract concentration of carcinogens, prevention of hemorrhoids and colorectal cancer. At the same time, cellulose can absorb part of the glucose, so that the blood sugar content is reduced, helping to prevent diabetes.