1. Who knows the original text of Su Shi's "Ode to Health Preservation"?
Eat when you are hungry, stop before you are full, take a leisurely walk, and make sure your stomach is empty. When your stomach is empty, even enter the house. , no matter day or night, sitting or lying down as he pleases, just taking care of the body, making it like a puppet, always saying to himself, "I am here in this body, if I waver even a hair, I will fall into hell, just like Shang Jun's law, like Sun Wu's order, everything will happen" In the must-do, if you die without committing a crime, you will also use the words of Buddha and the words of Lao Dan. Look at the end of your nose and count the incoming and outgoing breaths. If they are continuous, they will count to hundreds. If you don't use them diligently, you will count hundreds. This mind will be silent and this body will be silent. Waiting with the void, not bothering with restraint, naturally motionless, counting to thousands, or even unable to count, there is a method, the strong name is to follow, go out with the breath, come back with the breath, follow endlessly, once it is self-absorbed, there is no way out If you don't enter, you will suddenly feel this breath. Eighty-four thousand clouds evaporate and rain disperses from the hair orifices. Since beginningless time, all diseases will be eliminated and all obstacles will be destroyed. Natural enlightenment will surely give rise to wisdom.
It’s like a blind person who suddenly has eyes. There is no point in asking for guidance at this time. So the old man said this. 2. Classical Chinese translation of "Zhuangzi. The Master of Health Preservation"
My life also has a limit①, but my knowledge also has no limit②. As long as there is no limit ③, it is almost gone ④; for those who have known it ⑤, it is almost gone! There is no near name for good deeds⑥, and there is no near punishment for evil deeds. Yuan Du believes that through ⑦, it can protect one’s body, improve one’s life, ⑧, support one’s relatives, ⑨ and extend one’s life.
Notes
① Ya: margin, limit.
②Zhi (zhì): knowledge, wisdom.
③Sui: follow, seek.
④Danger: Danger, here refers to exhaustion, mental injury and physical weakness.
⑤: This, this; this refers to the situation mentioned in the previous sentence of using limited life to seek endless knowledge.
⑥ Near: close, which means pursuit and covet.
⑦ Fate: follow, follow. Governor: Middle, right way. Traditional Chinese medicine has the theory of eight extraordinary meridians. The so-called Du meridian is the middle meridian on the back of the body, which has the function of governing all Yang meridians; "Yuandu" means obeying the natural middle way. often.
⑧生: Commonly used as "性", "全生" means to preserve nature.
⑨Raise relatives: Literally speaking, the context and meaning cannot be connected. The old saying that no worries are left for parents is far-fetched. Just for reference.
⑩End of the year: Enjoy life forever and avoid premature death.
Translation
People's lives are limited, but knowledge is infinite. Pursuing infinite knowledge with a limited life will inevitably lead to physical and mental fatigue. In this case, it is really dangerous to continue to pursue knowledge! Do what the world calls good deeds without coveting fame; do what the world calls evil deeds without facing the humiliation of execution. By following nature's righteous path and treating it as the normal way of adapting to things, you can protect yourself, preserve your nature, avoid causing worries to your parents, and enjoy your long life. 3. Lycium barbarum Su Shi Original text and translation
If the magic medicine is not poured out by itself, it will grow all over the mountains and rivers.
There are worries about cattle and sheep every day, and wildfires every year. It is not a good thing to go beyond the vulgarity, and it will be a thorn in the side.
Green catkins grow in spring, but don’t pick red pearls when they are rotten. A short fence protects the new plants, and the purple bamboo shoots grow in the lying joints.
Take away the roots, stems and flowers and leave nothing behind. The general Xuan Wu has his hair on his temples, while the small one pays my guests.
It seems that there is a thousand-year-old quality in Zhuming Cave. Lingpang or barking at night, it is obvious that it cannot be retrieved.
If the immortal allows me, he can use his staff to help the sick. If the magic medicine is not poured out by itself, the mountains and rivers will be filled with wild flowers.
There are worries about cattle and sheep every day, and wildfires every year. It is not a good thing to go beyond the vulgarity, and it will be a thorn in the side.
Green catkins grow in spring, but don’t pick red pearls when they are rotten. A short fence protects the new plants, and the purple bamboo shoots grow in the lying joints.
Take away the roots, stems and flowers and leave nothing behind. The general Xuan Wu has his hair on his temples, while the small one pays my guests.
It seems that there is a thousand-year-old quality in Zhuming Cave. Lingpang or barking at night, it is obvious that it cannot be retrieved.
If the immortal allows me, he can use his staff to help the sick. Tao Yuanming's records all say that the ancestors came here to escape the wars of the Qin Dynasty. So what the fishermen saw were the descendants of those who fled the chaos, not their own people, so it is not that the Qin Dynasty people are immortal.
It is also said that chickens are killed for food. Where are the immortals who kill animals? It used to be said that there was a chrysanthemum water in Nanyang. The water was sweet and fragrant. More than thirty families lived there. People who drank the water lived long lives, and some lived for 120 or 30 years. There is an elderly village in Qingcheng Mountain, Sichuan, where it is said that five generations live under one roof.
The road is extremely dangerous and far away. You don’t eat salt and vinegar when you are alive. There are many wolfberries in the stream. Its roots are as curved as dragons and snakes. Drinking the water there will make you live longer. In recent years, the roads have become less common and people have gradually come into contact with daily condiments, so their life span has been shortened, so this is almost the same as the life span of people outside.
When Wuling Prefect learned that he had arrived there, it had already become a place that many people were fighting for. Generally speaking, there are many places like this in the world, not just the Peach Blossom Land.
Su Shi and Gorgon Shi Although Su Dongpo, a great writer in the Song Dynasty, had a bumpy career and was repeatedly demoted, he still had a glowing face, a strong body, a strong spirit, and a quick mind even after he was sixty years old. This was closely related to his study of traditional Chinese medicine and research on health preservation. Tao related. In addition to co-editing "Su Chen Liang Prescription" with Shen Kuo, he also authored a "Dongpo Health Preservation Collection".
One of his health regimens is to eat gorgon seeds. Take 1 pill of cooked gorgon seeds in your mouth and chew it carefully at any time every day. When your mouth is full of saliva, slowly swallow it. Eat 20 to 30 pills a day, all year round.
Gorgon fruit has dual uses as food and medicine, and is listed as top grade in "Shen Nong's Materia Medica". Traditional Chinese medicine practitioners of the past dynasties believe that it has the functions of tonifying the middle and replenishing qi, strengthening the spleen and stomach, strengthening the kidney and astringing essence, nourishing and strengthening the body. There is a poem in "Jin'eshanfang Medicine Record" that fully explains the health-preserving effects of Gorgon porridge (also known as chicken head rice): "The face is radiant and energetic, and the fragrant food of the porridge makes your thoughts fly.
Jinfeng Yulu The chicken head is ripe, and the chanting for thousands of miles is full of fun." Su Che and Poria Cocos Su Shi's younger brother Su Che is not only one of the "Three Sus", but also occupies a place in the literary world. Like his brother, he also devotes himself to the study of traditional Chinese medicine and health preservation. .
It is said that Su Che was frail and sickly since he was a child. In addition, he worked hard to study and used his brain excessively, so he suffered from illness for a long time. At the age of 32, he started taking Poria cocos and persisted for one year, and his chronic illness was cured. After that, he continued to take Poria cocos and lived a long life.
During the Tang and Song dynasties, people took Poria cocos and it became a common practice, and it was often seen in poetry. For example, Huang Tingjian, a scholar in the Song Dynasty, wrote a poem about Poria cocos: "The soup is flooded with water, and the porcelain is born with spring, and the spiritual roots are found under the long pine forest. It is auspicious. I personally picked it out and taught it to hundreds of people."
In the Qing Dynasty, the trend of taking Poria cocos became more popular. Empress Dowager Cixi also loved to eat Poria cocos cakes. She still looked good in her old age. With this, Not irrelevant. The famous book "A Dream of Red Mansions" describes the use of Poria cocos and human milk to make Poria cocos cream.
At that time, wealthy people in the palace would eat a cup every morning as a tonic. Tao Hongjing, a medical scientist in the Liang Dynasty, said that Poria cocos "can stimulate the mind and strengthen the spirit, harmonize the soul and strengthen the soul, sharpen the orifices and strengthen the muscles, thicken the intestines and make people happy, regulate the body and regulate the health, it is also a top-grade elixir."
It can be seen that the health-preserving functions of Poria have long been recognized by people. Nowadays, Poria Cake is one of Beijing’s imperial specialties and a must-buy for Chinese and foreign tourists.
Lu You and Lycium Barbarum Lu You, a poet of the Song Dynasty, loved to use wolfberry berries to make tea or soup. His eyesight was still good in his later years, and he continued to read and write poems. There was once a poem describing it: "The bells in the thatched cottage are clear in the snow, and a cup of wolfberry soup is eaten in the morning."
Lu Guimeng, a poet of the Tang Dynasty, planted wolfberries and chrysanthemums in front and behind his house, one for viewing and the other for food. He once wrote a fresh and elegant "Ode to Qi and Chrysanthemums". Liu Yuxi, another poet of the Tang Dynasty, also wrote a poem praising wolfberry, saying: "The branches are originally a fairy staff, and the root can become the shape of an auspicious dog when it grows old.
The top grade has the same taste as nectar, and it is also known that a spoonful can prolong life." Su Dongpo also liked to plant wolfberry in the courtyard, eat it himself and entertain guests. There is a poem "Xiaopu Wolfberry" as evidence: "The roots and flowers are solid, and nothing is left behind.
General Xuanwu's temples, Xiaopu's "Sun Simiao, Ge Hong, Tao Hongjing and Meng Xian also often eat wolfberry, and they all become longevity stars in the medical field.
The prime ministers Fang Xuanling and Du Ruhui of the Tang Dynasty became weak and sick due to overwork in government affairs. Later, they recovered by taking wolfberry as prescribed by the doctor, and both lived to a long life. There is also a popular saying among the people: "If you want to have bright eyes, drink wolfberry soup often."
"Nerve Materia Medica" calls it "long-term use to strengthen bones and muscles, make the body light and not grow old, and withstand cold and heat." There is a saying in "Taiping Shenghui Prescription" that "taking wolfberry will make you immortal".
Modern medical research shows that wolfberry is rich in nutrients and various pharmacological ingredients, which can protect the heart, liver, kidneys, and brain, regulate nerves, enhance immune function, improve arteriosclerosis, and delay cell aging. Progress and various effects such as lowering blood pressure, lowering blood lipids, lowering blood sugar, etc. Foreign pharmacological experts call the "vitamin
Ningxia, known as the hometown of wolfberry, has comprehensively developed and utilized wolfberry. Canned wolfberry, wolfberry crystal, wolfberry wine, wolfberry tea and other series of products have emerged at the historic moment, and are favored by customers at home and abroad. Ye Juquan and Cassia Seeds When the Provincial Party Committee celebrated his 90th birthday, Ye Juquan, a famous old Chinese medicine practitioner in Jiangsu Province, gave the attendees the book "Essentials of Health Care for the Elderly" which he had just compiled on health care. There was a health care experience in the book: Drink Cassia Seeds regularly. Tea can effectively prevent and treat high blood pressure, arteriosclerosis and constipation.
Coincidentally, Peng Jingshan, a famous old Chinese medicine doctor in Liaoning, also said that he often drinks cassia seed tea. He is over 70 years old, has normal blood pressure, has smooth bowel movements, and can read books and newspapers in well-lit areas without wearing reading glasses. "Shen Nong's Materia Medica" lists this medicine as top grade.
"Guangqun Fangpu" contains: "Cassia seeds are used as tea and food, which can help the liver and essence, and treat various diseases in the eyes." "Jiangxi Herbal Medicine" introduces: "Cassia seeds are fried into yellow, decoction in water instead of tea, and can cure various diseases." Hypertension. ”
It is said that in ancient times there was a scholar who often drank Cassia. 4. Translation of "Health Preserver"
Translation:
Our lives are limited, but knowledge is infinite. Using a limited life to pursue infinite knowledge will definitely lead to physical and mental exhaustion. If we continue to pursue knowledge, it is really dangerous! Do what the world calls good deeds without coveting fame; do what the world calls evil deeds without facing the humiliation of execution. By following nature's righteous path and treating it as the normal way of adapting to things, you can protect yourself, preserve your nature, avoid causing worries to your parents, and enjoy your long life.
King Hui of Liang saw the chef cutting up a cow, but he saw that he was cutting up and down the knife quickly and well, so he repeatedly praised his good skills. Cook Ding replied: "The main reason why I am able to do this is because I am already familiar with the entire physiological structure of cows. At first, all I saw were whole cows; now, I see no whole cows. Where are the joints? Where are the meridians? How much force should be used? Therefore, although I have used this knife for nineteen years, it is still the same. "It's as sharp as a knife."
King Hui of Liang said: "Okay! I learned the great principles of health preservation from what Pao Ding said." 5. "The Master of Health"
< p> My life is limited, but knowledge is infinite. It is really dangerous to pursue infinite knowledge with a limited life! There is already danger, but if you still persist in pursuing knowledge, then there will be nothing but danger. If you do good deeds without asking for fame, and if you do bad deeds without being punished, if you follow the natural way of nothingness as your purpose, you can protect your life, preserve your nature, maintain the opportunity for new life, and enjoy your life to the fullest., are all in line with the rhythm of music, and are in harmony with the beat of the "Sanglin" dance and the rhythm of the "Sutra" song.
Wen Huijun said: "Ah, wonderful! How can your skill be so superb?
Cook Ding put down his butcher knife and replied: "What I like is Tao. Beyond the scope of technology. When I started slaughtering cows, all I saw were whole cows. After three years, I no longer saw the whole cow. Now, when I slaughter a cow, I understand it with my heart instead of with my eyes. The function of vision ceases, but the mind is still functioning. According to the physiological structure of the cow, the knife is inserted into the large gap where the muscles and bones are connected, and then the knife is inserted into the gap between the joints. Because the knife is used completely according to the original structure of the cow's body, even the places where the meridians are connected and the muscles and bones are intertwined will not be touched, let alone the big bones! Good chefs change their knives once a year because they use them to cut; average chefs change their knives once a month because they use them to chop. I have been using my knife for 19 years and have slaughtered thousands of cattle, but the blade is still as intact as when it was first cut. There are gaps between the joints of the cow, but the blade is so thin that there is no thickness. Using a blade without thickness to cut into the joints with gaps is wide enough, and there must be enough room for the blade to move. So after 19 years of use, this knife is still as good as when it was first opened. Even so, every time I encountered a knotted area of ??muscles and bones, I saw that it was difficult to attack, so I was still fearful and vigilant, staring at the place and slowing down my movements. Although the knife was used very gently, the whole cow immediately disintegrated with a crash, just like dirt being piled on the ground.
I stood up with the knife in hand, looked around, leisurely and contented, then wiped the knife clean and put it away. "
Wen Huijun said: "Okay, after listening to what Cook Ding said, I understand the principles of health preservation. "
When Gong Wenxuan saw the right master, he was surprised and said, "Who is this? Why only one foot? Is this natural or man-made? Then he added: "This is naturally generated, not man-made. When nature created him, it gave him only one foot." Human appearance is given by nature, so it can be seen that it is naturally generated and not man-made. ”
A pheasant in the grass has to walk ten steps to get a morsel of food, and a hundred steps to get a sip of water, but it does not want to be kept in a cage. Even though it is very impressive in the cage, it is not Unhappy.
When Lao Dan died, Qin Shi went to express his condolences and left after wailing three times.
The disciple asked: "Isn't he a friend of the teacher? "
replied: "Yes. "
"So, is it okay to mourn like this? "
Qin Shi said: "Okay. At first I thought Lao Dan was who I thought he was, but now I know he is not. Just now I went in to express condolences, and there were old people crying for him, like crying for their own sons; there were young people crying for him, like crying for their own mothers. The reason why he attracted such condolences must be that he himself went to express condolences when there was no need to express condolences, and cried when there was no need to cry. This situation is to abandon nature, add fuel to secular sentiments, and forget that human life is influenced by nature. In ancient times, this practice was called a punishment for violating nature. If a person comes to the world by chance, he is born in time; if he leaves by chance, he dies in time. By being content with the fortunes and following nature, all sorrows and joys will not be able to enter the heart. In ancient times, this was called natural liberation. ”
The fat burns out after being burned as candle fuel. But the fire continues to be passed on and there is no end. 6. Ask for a translation of the classical Chinese text
Hua Tuo’s characterization is He was a native of Qiao County, Pei State.
He once traveled around Xuzhou to study and was proficient in several classics. Chen Si, the prime minister of Pei State, recommended him as Xiaolian. Not taking office.
Hua Tuo knew how to maintain health. People at the time thought that he was nearly a hundred years old, but he still looked like a mature man. He was also proficient in medical prescriptions and medicines. The decoction only uses a few herbs. You know the weight and proportion of the medicine in your mind. There is no need to weigh it. Just boil the medicine and let the patient drink it. At the same time, he tells the contraindications or precautions for taking the medicine. When Hua Tuo leaves, the patient will also It'll be fine.
If moxibustion is needed, it can only be done on one or two acupoints, and only seven or eight moxa sticks can be burned on each acupoint. If acupuncture is needed, it can be easily eliminated. Prick one or two acupuncture points and say to the patient while inserting the needle: "The acupuncture sensation should extend to somewhere. If it reaches it, please tell me." "
When the patient said "We are here", he immediately started the injection and the pain was quickly cured. If the patient's pain accumulates in the body, the effect of acupuncture and medicine will not be effective, and the patient should be cut open and removed. , he drank the "Ma Fei Powder" prepared by him. After a while, the patient seemed to be drunk and unconscious, so he performed an operation to remove the affected area and remove the accumulation.
If the patient is in the intestines, Just cut off the diseased part of the intestine, clean the wound and easily infected parts, and then sew the abdominal incision and apply ointment. After four or five days, the disease will be cured and there will be no more pain. The patient will not feel pain during the operation for a month. Within a short time, the wound healed.
Ni Xun and Li Yan, both officials of the government, came to see him at the same time. They both had headaches and fever, but Hua Tuo said, "Ni Xun should purge the disease." , Li Yan should sweat to drive away the disease. "
Someone raised questions about the two different treatments. Hua Tuo replied: "Ni Xun has external syndrome, and Li Yan has internal syndrome, so different methods should be used to treat them. "
He immediately gave the two men medicine, and waited for them to get up together early the next morning. One day, Hua Tuo was walking on the road and saw a man suffering from a blocked throat. He wanted to eat but could not. After swallowing, his family took him to see a doctor in a car.
When Hua Tuo heard the patient's screams, he stopped the car and went to see a doctor, telling them: "There was a house on the road where I came just now. The cake seller has minced garlic and vinegar. If you buy three liters from the shopkeeper and eat it, your illness will naturally be cured.
"They immediately did as Hua Tuo said. After the patient ate it, he immediately vomited out a snake-like worm. They hung the worm on the side of the car and went to Hua Tuo's house to express their gratitude.
Hua Tuo has not returned home yet. , his two children were playing at the door, and when they saw them, the children told each other: "It seems like they have met our father, as evidenced by the 'disease' hanging on the side of the car. "The patient went up and sat down in the room, and saw about a dozen specimens of this parasite hanging on the north wall of Hua Tuo's room.
Chen Deng, the prefect of Guangling County, was sick and felt irritable and depressed. His face turned red and he didn't want to eat. Hua Tuo checked his pulse and said, "There are several liters of worms in your stomach, which will form malignant sores in your abdomen. It is caused by eating raw fish and meat. ”
Chen Deng immediately made two liters of medicinal soup. He drank one liter first and drank all the medicine in a while. After a meal, Chen Deng vomited out about three liters of small insects, which were red in color. The head can move, half of the body is still raw, and the pain will be cured. Hua Tuo said: "This disease will relapse in three years, and it can only be cured by a good doctor." "
The old disease relapsed as expected. Hua Tuo was not there at the time. Just as Hua Tuo predicted, Chen Deng finally died. Cao Cao heard that Hua Tuo was good at treating diseases, so he summoned him and asked him to He always stayed by his side.
Cao Cao was suffering from brain nerve pain. Whenever he had an attack, he would be upset and his eyesight would be dim.
... Hua Tuo's outstanding medical skills are mostly as mentioned above. However, he was a scholar, but he was regarded as a professional, and he often felt regretful.
Later, when Cao Cao personally handled state affairs, his condition became more serious, so he asked Hua Tuo to treat him personally. Hua Tuo said: "This disease is almost difficult to cure. Continuous treatment can extend his life." "
Hua Tuo had been away from his hometown for a long time and wanted to go back for a visit, so he said to Cao Cao: "I just received a letter from home and I was thinking of going home for a short time. "After he got home, he used his wife's illness as an excuse and asked for an extension of his vacation many times and refused to come back.
Cao Cao summoned him with letters several times and ordered the counties to send people to send Hua Tuo back. Hua Tuo Cao Cao was very angry and sent someone to check if his wife was really sick. He would give her 40 husks of red beans and relax her vacation. Xun Yu implored Cao Cao and said, "Hua Tuo's medical skills are really good and are related to people's lives." If he is safe, he should be tolerated and pardoned. Cao Cao said: "Don't worry, will there be no such incompetent rats in the world?" " Finally, Hua Tuo was sentenced to death.
Before Hua Tuo died, he took out a medical book and gave it to the prison official, saying: "This book can be used to save people. "The jailer was afraid of breaking the law and did not dare to accept it. Hua Tuo did not force himself and burned the book.
After Hua Tuo died, Cao Cao's brain nerve pain still did not heal. Cao Cao said: "Hua Tuo Tuo could have cured this disease.
This guy deliberately kept the root of my disease in order to improve his status. In this case, if I don’t kill him, he will not eventually remove the root of my disease for me. It was not until later that his beloved son Cang Shu was critically ill that Cao Cao sighed and said, "I regret killing Hua Tuo and causing this son to die alive." "
Wu Pu from Guangling and Fan A from Pengcheng both studied medicine with Hua Tuo. Wu Pu followed Hua Tuo's medical skills to treat diseases, and many people were cured and saved.
< p> Hua Tuo said to Wu Pu: "The human body should be exercised, but it should not be excessive. Only after exercise can the water and grain qi be digested, blood circulation will be smooth, and diseases will not occur. For example, the rotating door shaft will not rot.Therefore, in the past, people who cultivated immortality and Taoism often did exercises such as "Qigong". They imitated bears climbing branches and eagles turning their necks to look, stretching their waists, stretching their bodies, and moving their joints to seek longevity. . I have an exercise method called "Five Animal Exercises", one is called tiger exercise, the second is called deer exercise, the third is called bear exercise, the fourth is called ape exercise, and the fifth is called bird exercise. It can also be used to prevent and treat diseases, and at the same time, it can make the legs and feet light and flexible. Used as "Qigong".
When you feel uncomfortable, you get up and do one of the performances. After soaking your clothes with sweat, you then apply talcum powder on them. Your body will feel relaxed and convenient, and you will want to eat. 7. Full text translation of "Health Preservation Master"
Explanation of the topic of health preservation This is an article about health preservation.
"Health-preserving Master" means the key to maintaining health. Zhuangzi believes that the key to maintaining health is to conform to nature, forget emotions, and not be stagnate by external things.
The full text is divided into three parts. The first part is "can finish the year", which is the general outline of the whole article. It points out that the most important thing in keeping in good health is to "adhere to the emptiness of things". Tao, conform to the changes and development of nature. The second part goes to "How to maintain health". It uses a cook to decompose the body of a cow as a metaphor for human health maintenance. It explains that one's behavior and life must be "as it is" and "according to the laws of nature", and the "there is a space" in it must be taken into consideration. Being able to "do it with ease" avoids entanglements of right and wrong and contradictions.
The remaining part is the third part, which further explains the life attitude of letting fate, conforming to nature, and "being in peace with the times". The core of Zhuangzi's thought is to be independent and free, and to oppose human beings and let nature take its course. Although the lines in this article are talking about health preservation, they actually reflect the author's philosophical thoughts and life interests.
Original My life has a limit①, but my knowledge also has no limit②. As long as there is no limit ③, it is almost gone ④; for those who have known it ⑤, it is almost gone! There is no near name for good deeds⑥, and there is no near punishment for evil deeds.
Yuan Du believes that the 7th sutra can protect one’s body, support one’s entire life, 8raise one’s relatives, and extend one’s life. Notes ① Ya: margin, limit.
②Zhi (zhì): knowledge, wisdom. ③Sui: follow, seek.
④Danger: Danger, here refers to exhaustion, mental injury and physical weakness. ⑤Hai: This, so; this refers to the situation mentioned in the previous sentence of using limited life to explore endless knowledge.
⑥ Near: close, which means pursuit and covet. ⑦Yuan: follow, follow.
Governor: Zhong, the right way. Traditional Chinese medicine has the theory of eight extraordinary meridians. The so-called Du meridian is the middle meridian on the back of the body, which has the function of governing all Yang meridians; "Yuandu" means obeying the natural middle way.
Classic: often. ⑧生: Commonly used as "性", "全生" means to preserve nature.
⑨Raise relatives: Literally speaking, the context and meaning cannot be connected. The old saying that no worries are left for parents is far-fetched. Just for reference.
⑩End of life: Enjoy life forever and avoid premature death. Translation People's lives are limited, but knowledge is infinite.
Pursuing unlimited knowledge with a limited life is bound to be physically and mentally exhausted. If you continue to pursue knowledge like this, it is really very dangerous! Do what the world calls good deeds without coveting fame; do what the world calls evil deeds without facing the humiliation of execution. By following nature's righteous path and treating it as the normal way of adapting to things, you can protect yourself, preserve your nature, avoid causing worries to your parents, and enjoy your long life.
However, ⑦, the middle tone ⑧, combined with the dance of mulberry forest ⑨, is the meeting of the first part of the middle sutra ⑩. Lord Wenhui said: "? (11), that's great! Is the skill as good as this (12)?" Cook Ding Shi Dao replied (13): "What I like is the Tao (14), which is better than skill (15)."
When the first minister untied the ox, he saw nothing more than a whole ox.
Now, the minister sees nothing but a whole ox. With eyesight (16), the official knows to stop and the spirit wants to act (17), according to the laws of heaven (18), criticizes the big problem (19), guides the big tune (20), because it is true (21); the technical classics are willing to do it. Not yet (22), but it's so big (23)! The good cook will cut the sword every year (24); the clan cook will change the sword every month (25), and it will be broken (26). The sword is nineteen years old, and it has cut thousands of oxen, and the blade is like a new one (27). The joint is free (28), but the blade is not thick.
If you have time, Hui Hui will have room to maneuver your sword (29). Therefore, after nineteen years, the blade will be like a new one. Although, every time it comes to the clan (30), I see that it is difficult, so I am afraid of it (31). ), he acts late and uses the knife very little.
He immediately understands (32), standing with the knife in hand, looking around for it, hesitating and full of ambition (34). , He is good at swordsmanship and hides it (35)
Lord Wen Hui said: "How good! I heard what the cook Ding said and found out how to maintain health (36). "Notes ①Pao (páo): kitchen.
"Pao Ding" refers to the chef. When it is said that "Pao" refers to the chef, "Ding" is his name.
Wei (wèi): to replace, to give. Wen Huijun: The old saying refers to King Hui of Liang.
Anatomy: to dissect, decompose. ②Touch: contact.
③Yi: rely on. ④那: step on, step on.
⑤踦 (yǐ): Use your knees to resist. ⑥扉(huà)Ran: The sound of skin and flesh being separated.
Xiang (xiang): commonly used as "xiang (xiang)", sound. "Xiang (Xiang) Ran", the way multiple sounds respond to each other.
⑦Play: Enter. ? (huò) Ran: the sound of cutting a cow quickly with a knife.
⑧中 (zhòng): in line with; "Zhongyin" means in line with the rhythm of music. ⑨Sanglin: The name of the legendary music from the Yin and Shang era.
"Sanglin Dance" means a dance accompanied by mulberry music. ⑩Sutra: The name of the music from the legendary Emperor Yao era.
Know: rhythm, rhythm. (11)?(xī): Variant of the word "hee".
(12) Gai: Commonly known as "盍", it means what and how. One is said to be the modal particle in the sentence, pronounced like "gai".
(13) Release: Let go. (14) Good (hào): Like.
Tao: The law of things. (15) Enter: Enter a level, which means to exceed or overcome.
Hu: Yu, Bi. (16) God: spirit, mind.
(17) Guan: Organ, here refers to the eyes. Zhi: Perception, here refers to vision.
(18) Tianli: natural texture, here refers to the natural structure of the cow body. (19) batch: attack: but (xì): commonly used as "gap", here refers to the gap between the tendons and bones of the cow's body.
(20) Guide. To guide, to guide.
窾 (kuǎn): empty, here refers to the large empty space between the joints of the cow body. (21) Cause: According to, follow.
Of course: the original, the original way. (22) Skill (zhī): Commonly used as "branch", referring to branches.
Meridian: meridians. "Technical Meridian" refers to the place where the meridians gather.
Ken: Meat attached to bones. 綮(qǐ): The place where flesh and blood are tightly connected.
Wei: Never. Taste: try.
(23)軱(gū): big bone. (24) years: every year.
Update (gēng): replace. (25) Clan: Public; "Clan Cook" refers to ordinary chefs.
(26) Break: break; here it refers to cutting off the bones with a knife. (27) Fa: out, here refers to just grinding out from the whetstone.
玎(xíng): whetstone. (28) Xian (jiàn): seam, gap; this meaning is later written as "between".
(29) Huihui: broad. Free Blade: A moving blade.
(30) Family: refers to the place where joints and tendons gather and intersect. (31) 怵 (chù) Ran: cautious.
(32) 苋 (huò): the sound of cattle decomposing. (33) Committee:.