trout

sea salt

Freshly ground black pepper

olive oil

Method of frying salmon for breakfast

Spread the salmon evenly, spread Shanghai salt, black pepper and olive oil on both sides, marinate for a few minutes, and add appropriate amount according to personal taste. The amount of olive oil only needs to be evenly spread on salmon, not too much, because salmon is oily.

Heat the non-stick pan, there is no need to put oil in the pan. Add the marinated salmon, fry on both sides for about 1, and simmer for 2 minutes. Just watch the salmon change color. When salmon is raw, you can eat it for breakfast. Step two.

This method can also be used to fry salmon skin. Every time I buy salmon skin, I have to throw it away. Unfortunately, I will fry it in the morning. When frying salmon skin, fry the meaty side first, and then turn it over for breakfast. Step three.

Nutritional and delicious breakfast salmon 10 minutes will be fine!