The heat in rice congee is not high. If rice and water are cooked at the ratio of1:10, the heat in rice congee100g is only 30 calories. And a bowl of rice congee is about 250g, and its heat is only 75 calories. The weight of a bowl of oatmeal is about 300 grams, which contains more than calories 1000 calories. These calories are easily converted into fat after being ingested, which is easy to form obesity, so it is recommended that people who lose weight should not eat oatmeal.

Extended data:

Precautions:

It is not suitable to eat too much at one time. When eating oatmeal, it is not suitable to eat too much at one time, and it is better to eat 40 grams every day. Otherwise, it will cause stomach cramps or bloating, and it is not suitable to eat too much when the digestive system is sick, and the internal fire is strong. Those who eat too much oatmeal are prone to physical discomfort, so it is not suitable to eat more.

Eating too much oatmeal at will easily cause flatulence. Also, pay attention to choose qualified and regular brands when purchasing oatmeal. Unqualified food hygiene will do harm to human gastrointestinal tract and liver, especially to human digestive tract.

Baidu encyclopedia-oats

People's Daily Online-Does rice congee really nourish the stomach? Be careful, the more you drink, the worse your stomach will get!

People's Daily Online-Eating oats has many benefits, but don't forget the taboos.