Nutrition: The protein content of crayfish is relatively high, accounting for about 16%-20% of the total, and the fat content is less than 0.2%. The contents of trace elements such as zinc, iodine and selenium in shrimp meat are higher than those in other foods. In addition, crayfish can also be used as medicine, which can eliminate phlegm and relieve cough and promote postoperative wound healing.

1, shrimp is nutritious, soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;

Scientists at Osaka University in Japan recently found that astaxanthin in shrimp can help to eliminate the "jet lag" caused by jet lag.

Practice: 1, it is best to use a large iron pot, which can fry much more. Generally, no one cooks lobster in a small dish;

2, the pot is hot, put more oil, because this dish is mainly fried, there is not much oil, it will be burned out soon, how to do it?

3. Knot the onion, slice the ginger and garlic, stir fry, and then add dried spices such as pepper and dried pepper. Pepper has to be cut to taste;

4. Put the shrimp in the pot, stir fry over high fire, pour in a spoonful of yellow rice wine, add salt after 1 min, which will be delicious. Just keep frying, add soy sauce and sugar, fry again, drain half a bowl and cover it;

5. After three or four minutes, open the lid, clip out the onion knots, and put monosodium glutamate, pepper and shallots into the pot.