160 kg There are many ways to lose weight, but there are two main ones. First, in terms of diet, make a nutritious and healthy diet, quit staple food, junk food and fried food, give priority to vegetables and fruits, try not to eat dinner, and drink a glass of milk before going to bed, which can not only lose weight but also help sleep. Second, make an exercise plan, run for 40 minutes every day, or jump rope for 30 minutes. Exercise can burn fat quickly, thus achieving the effect of losing weight.