Choose to spend a little. Sugar friends can eat more green leafy vegetables, and it is best to eat vegetables with mixed colors and richer nutrition. Vegetables can be eaten every day 1 kg. Melon vegetables, algae vegetables and fresh bean vegetables are also recommended for sugar friends to choose in moderation. Among all kinds of vegetables, dark green vegetables have the best sugar control effect. Bean vegetables have both the nutrition of beans and vegetables, and they are all foods with high dietary fiber content, which is conducive to delaying the rise of blood sugar after meals.

Cook it a little. For people who love sugar, a light diet can help prevent some complications. It is suggested that sugar friends can eat more cold vegetables and less oil and salt, which has a light taste. Scald the dish with hot water before cold salad to remove the ingredients harmful to health. The nutrition of steamed vegetables is not easy to lose, as long as the oil and salt are properly controlled, it is also a good practice.

Tip: Don't eat potatoes and taro as vegetables. Although their calories are less than staple food, they are more than ordinary vegetables. If it is used as a dish, the number of staple foods should be reduced appropriately. If you don't reduce the staple food, the result is that sugar friends have high blood sugar and are easy to get fat, which is not good for controlling sugar friends' condition.