Oxtail soup can enhance the white blood cells
There is a certain auxiliary effect, low white blood cells, it is recommended to follow the doctor's advice is better.
Oxtail has both beef and beef marrow to supplement the function of qi, but also has the effect of ox marrow to fill the essence of the marrow. Beef can replenish qi, with the same effect as astragalus. Beef marrow has the effect of tonifying the middle, filling the essence and tonifying the marrow, and can prolong life if taken for a long time. Li Shizhen said: cow's pith can moisturize the lungs and tonify the kidneys, and make the muscles happy. It has a marvelous effect in treating bone fractures and rubbing the pain of injuries." It has a certain effect on low white blood cells.
Oxtail soup can often drink
Can not often drink oxtail soup, easy to fat and easy to fire.
Often drink oxtail soup, then, may be fat Oh, and the effect of oxtail soup is actually not so cow! Drinking more does not make much sense. Every other week to drink an oxtail soup tube to be careful of high blood fat, oh, oxtail bone marrow in the old high fat, remember to hold mouth do not drink more oh. Boil oxtail soup when it is best to put a variety of vegetables and oxtail soup with oh, broccoli, tomatoes, carrots, celery, lotus root or white radish is excellent, so that the nutrition is more rich it, meat and vegetables are not partial!
The efficacy and role of oxtail soup
1.tonifying the middle and benefiting the qi
The oxtail is sweet and flat; it has the effect of tonifying the qi, nourishing the blood, and strengthening the muscles and bones. Modern nutritional science also believes that it is rich in protein, energy and phosphorus, calcium, iron, etc., as well as fat, vitamins and so on.
2. Strengthen the spleen and kidney
Oxtail soup has the effect of strengthening the spleen and kidney, suitable for growth and development, post-operative, post-disease conditioning of the person, in the gas under the hidden, shortness of breath and body weakness, weakness, anemia, anemia, and yellow eyes and eyesight of the person to eat. It is also suitable for patients with kidney deficiency, such as male impotence and premature ejaculation, female menstrual disorders, loss of libido, lumbar and knee pain.
3. Strengthen the body
Oxtail is a very good ingredient, but also beneficial to the blood and essence of the efficacy of the body, have a strong body, nourishing the role of the face, is regarded as a healthy and nutritious food.
4. Beauty
Oxtail contains protein, fat, vitamins and other ingredients. Oxtail is the most active part of the cow, and thus its meat has the most delicious flavor. At the same time, the oxtail taste sweet and flat, rich in gelatin, more tendons and bones less cream fat, full of flavor, can benefit the blood, supplement the essence, strong body, nourish the face.
How to make stewed oxtail soup
Ingredients: oxtail, ginger, green onion.
Seasonings: salt, cooking wine, pepper.
Steps:
1, oxtail clean oh, soak in water for a period of time, soak the blood.
2, the oxtail into the boiling water pot blanch a few minutes after fishing.
3, the casserole pour into the amount of water, put the oxtail, ginger stew, do not forget to drop a few drops of cooking wine Oh, large fire boil to small fire stew 1.5 hours.
4, finally add pepper, salt seasoning, sprinkle with chopped green onions can be eaten oh.