Orange juice with lotus root: the lotus root cut into slices (according to taste, you can choose to raw or cooked lotus root slices) in advance soaked in orange juice

in, and so eat the time to fish out of the plate on the line, the color of the orange and yellow, very appetizing to say.

Cool three silk: potatoes, carrots, bean sprouts

vegetables

Separately cut silk, blanched after the cool water out, and then put together with salt, monosodium glutamate, pepper, a little wine and sugar shake well, very clear mouth Oh.

Cucumber bamboo strips: cucumber core cut into strips with a little salt pickle, bamboo should be 3, 4 hours in advance with water soak, and then squeeze out the water and cut into segments and cucumber together with salt MSG mix a little, and finally put a few dried chili pepper segments on the ingredients, and then burn a little bit of hot oil chili pepper poured and then mix it can be, absolutely and outside of the sale of the one to put together!

Cool fungus:

1, sit in a pot on the fire pour into the water, when the water boiled into the fungus blanched, removed to cool and then torn into small pieces, cucumber peeled and cut into small pieces and fungus into the vessel, first pour a little sesame oil and mix, and then add chicken essence, sugar, salt and mix well;

2, sit in a pot on the fire pour a little oil, when the oil is hot into the walnut kernel frying incense, take out the crushed and sprinkled on the wood. In the fungus can be.

Mixed tofu shredded:

1, the cilantro cut off, cabbage take the heart of shredded, coriander cut section, green and red pepper shredded, green onion and ginger cut into flowers.

2, dry tofu skin shredded into a pot of boiling water to cook five minutes removed to cool.

3, salt, sugar, vinegar, sesame oil, chicken essence, and green onion and ginger into a sauce, put the tofu shredded and cut the ingredients can be mixed well.

Green leaf tofu soup:

1, the celery leaves washed in boiling water blanch fished out of the cool, cut into julienne;

2, sit in the pot on the fire into the water, tofu diced, onion and ginger juice, cooking wine, pepper, salt, open the pot into the celery leaves, thickened with water starch hook flow, beat the egg, dripping into the sesame oil out of the pot can be.

Fried sweet potato corn grain:

1, the sweet potato washed and peeled, cut into the same size as the square corn grain, corn grain washed and blanched in boiling water to be used, goji berries with water;

2, sit in the pot on the fire into the oil, to 7 ripe, into the sweet potato diced, deep-fried to the skin surface of the hard knots, from the pot to drain the oil;

3, leave the bottom of the oil, under the green pepper grains and corn kernels slightly Stir fry, under the sweet potato diced stir fry, add water, salt, chicken essence, pepper to the double diced cooked, under the wolfberry stir fry, thickening can be.

Asparagus in sesame oil:

1, wash asparagus and remove the old skin with boiling water blanch a little fish out of the diagonal knife cut into segments, tomatoes cleaned and cut into thick slices, arranged in a plate yard into two rows and cut the asparagus were put into tomato rows;

2, sit in a pot of fire poured into the sesame oil, shredded ginger, mustard oil, cooking wine stir-fried and then poured into a plate can be eaten.

Hot Choke Eggplant:

1, cut the eggplant into flower knife cut into pieces, green and red bell peppers cut into julienne strips, onion, ginger and garlic minced;

2, the first eggplant poured into the hot oil and fried, immersed in boiling water to bleach the surface of the oil, put into the dish;

3, green and red bell peppers in a bowl, frying pan to do a little sesame oil, add the pepper frying pepper out of the peppers; then Add dried chili peppers, when the oil is hot, pour green and red pepper shreds fried, then add small onions, ginger and garlic minced, soy sauce, sesame oil, salt, monosodium glutamate, sugar, rice vinegar and mix well, poured on the eggplant can be.