Barley and red bean are two very common miscellaneous grains, barley and red bean have good food value, often eat barley and red bean have a lot of benefits to our body, barley and red bean porridge is the most common way to eat.

Job's tears and red bean porridge taboos

Although the effectiveness of Job's tears and red bean porridge is indeed more powerful, but not all people can eat, and there are still many taboos in the process of eating.

(1) pregnant women should not eat barley and red bean porridge: we know that women in the process of pregnancy, due to the body's digestive organs will produce "displacement", resulting in digestive dysfunction, can not be timely elimination of human body moisture and toxins, barley and red bean porridge, although the removal of the effect of dampness, but because of the barley quite cool, pregnant women ate easy to stimulate contractions caused by premature birth or even miscarriage, can be replaced by Chinese wolfberries and red beans! Congee instead. Those who are pregnant women in life, forbidden to eat barley and red bean congee, because barley and red bean congee barley on the female uterus has a certain stimulating effect, if the pregnant woman to consume this kind of congee, it will be easy to cause fetal restlessness, serious cases will also appear a priori miscarriage. However, those women who are in pregnancy can use red beans alone to cook and live, which can both remove dampness and replenish blood, which is beneficial to the enhancement of pregnant women's physical fitness.

(2) suffer from gastrointestinal diseases of the population to eat less: for example, have gastric ulcers or intestinal obstruction, eat barley and red bean porridge will not be very good digestion, resulting in discomfort.

(3) suffer from constipation, do not eat too much barley and red bean porridge: the same reason, not good digestion, will aggravate constipation.

(4) Do not add rice when cooking porridge: it will weaken the effectiveness of barley to remove moisture. Usually drink barley and red bean porridge, prohibit and rice with food, especially when cooking red bean barley porridge, must not add rice in the porridge pot, because rice is a kind of growth in the water ingredients, it itself contains very heavy moisture, put it and barley red bean in the porridge together to drink, will make the red bean barley dampness efficacy is greatly reduced, and the use of the later can not play a due role.

(5) Women should not eat barley and red bean porridge during menstruation: it will aggravate the uterine cold, causing dysmenorrhea.

(6) prohibit short-term consumption, want to drink barley and red bean porridge, play a role in health, eliminate moisture in the body, is not a short period of time to consume barley and red bean porridge, which is also an important taboo on people to eat barley and red bean porridge, because, the body to wet is a long-term and long process, if you just eat a three or two days of barley and red bean porridge, you can not see the obvious effect of moisture, although harmless to the body, but from the point of view of the body, it will not be able to see the effect of moisture.

The side effects of barley and red bean porridge

In fact, red bean and barley soup is a good health care product, there is no side effect, but because everyone's physique is different, so it is necessary to decide whether it is suitable for consumption according to their own physique. For example, the cold body of people, because barley attributes slightly cold, so the cold body of people are not suitable for long-term consumption of this porridge, especially pregnant women and women in the period of time, should be avoided to eat. Of course, according to their own situation, appropriate to the porridge to do some additions and subtractions, in order to more in line with their own needs. Body cold people, you can add some warm food inside the red bean barley porridge, such as cinnamon, jujube, etc., so that you can neutralize the coldness of barley. Women with menstrual cramps, you can remove the barley, red beans, ginger, jujubes, brown sugar boiled into a sweet soup, which can warm the abdomen, but also relieve menstrual cramps. Kidney deficiency, you can add some black beans in the red bean barley soup, because black beans into the kidney, the nature of the beans is very similar to the kidney, the shape to make up for the shape, is a good product for the kidney. If you have a cold, or cold in the body, cold pain in the stomach, poor appetite, you can add a few slices of ginger in the red bean barley porridge, ginger is warm, can warm the cold, spleen and stomach. However, when cooking porridge, pay attention not to put more ginger, more put to make the porridge become spicy.

The effect of barley and red bean porridge

(1) can effectively remove the human body moisture: now most people due to improper diet and irregular work and rest lead to the body moisture is more serious, eat 1-2 times a week Job's tears and red bean porridge will be able to effectively improve this situation.

(2) can treat foot fungus: barley inside the vitamin B content is very rich, accompanied by red bean porridge, for the treatment of foot fungus has a certain effect.

(3) can improve the human body color: such as dull skin without luster, a lot of acne acne and pigmentation, then barley and red bean porridge can play a certain role in improving and treating the role of vitamin E, because the barley inside is also quite rich.

(4) can reduce fire and clear the fire: if the fire, and long a lot of fire acne, then in the barley and red bean porridge and then add some lily and lotus seeds together to cook will be able to quickly reduce the fire.

(5) can resolve phlegm and cough: barley and red bean porridge can also be boiled with pear, which is very helpful for clearing lungs and resolving phlegm and treating cough.

Job's tears, red dates and red bean porridge production method

1, barley, red beans soaked in warm water for half a day;

2, with gauze will be wrapped in cranberry;

3, jujubes to remove the core of the soaked;

4, barley, red beans, cranberry, jujubes into the pot together;

5, add water to cook into porridge, and then sprinkle with sugar seasoning! can be.

The efficacy of red bean porridge with barley and red dates has the effect of clearing heat and detoxification, activating blood and stopping bleeding, and reducing the damage of drugs to the liver and the immune function of the body. If your body needs to use red beans to regulate, you can pay attention to the practice of red beans, make some red bean soup at home, some people may think, red beans eat too much will not cause harm to the body, in fact, eat more red beans for our body is a great benefit, as long as it is within the appropriate range, this point you do not have to worry.