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Which is better for weight loss, raw pu-erh tea or winter melon and lotus leaf tea?
Both can lose weight.

The winter melon is cold in nature and has the effect of clearing away heat and detoxification, eliminating water retention, diuretic and laxative. Lotus leaf is cold and bitter, has the effect of clearing the summer heat, cooling the blood, lowering blood fat, lowering cholesterol and so on. Winter melon and lotus leaves between the two are rich in amino acids, vitamins, dietary fiber, etc., can decompose fat, eliminate grease, for weight loss has a significant effect.

1: It is best to drink on an empty stomach or before each meal.

2: winter melon lotus leaf tea a small packet of tea rushed a cup of tea

3: winter melon lotus leaf tea basically a day rushed three to four packets, divided into three or four times to drink. Habitual constipation: people who drink four packets a day, divided into four times to drink. Smooth stool, more helpful to weight loss.

3: must drink strong winter melon lotus leaf tea, a small packet of repeated second brew to drink, is no weight loss effect.

Puerh tea belongs to the black tea. It has the effect of warming the stomach, losing weight, lowering fat, preventing atherosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, and decongesting; . Pu-erh tea is a tea containing the most tea polyphenols in all teas, tea polyphenols have been studied to nourish the skin, increase the level of antioxidants in the skin, and can directly absorb ultraviolet rays, which is an effective protective agent for the skin.