1, flat tip bamboo shoots remove the old hard part, longitudinally torn into thick strips, and then cut into inch-long strips, put into a bowl, add enough cold water to soak for 2 hours, in order to remove more than the salt.

2. Wash and peel the loofah, and cut into chunks.

3. Cut the gluten in half with a knife and set aside.

4, in the pan over high heat, add oil heat to 8 mature, put the loofah stir fry, until 5 minutes cooked.

5, into the ready gluten, add broth, sugar, salt and stir fry.

6, put the flat tip bamboo shoots stir fry evenly, wait until the gluten is soft, reduce to medium heat to boil the soup.

7, mixed with sesame oil on the plate can be.

Tips:

1, the cut squash into the addition of lemon juice in cold water to soak, you can prevent discoloration, otherwise it is done now cut.

2, the oil gluten in the pot before you can use your hands a little pressure, deflated easier to taste.

3, broth and flat-tip bamboo shoots are very fresh, do not need to put MSG.