There are many kinds of sashimi, but the calories are generally not high, and it is very light, which is easy to fill the stomach. Because sashimi mostly uses seafood and has not been cooked, it retains the original flavor of food and is low-fat and healthy.

Will sashimi get fat after eating it? Under normal circumstances, eating sashimi in moderation will not make you fat.

Sashimi is actually easy to get full, although you don't want to eat much. The most popular sashimi is salmon, as well as Japanese popular arctic shellfish, sea urchins and tuna, which has less calories. So they generally don't gain weight.

3 Precautions for eating sashimi 1. Sashimi should not be eaten with cold ingredients. Sashimi itself is a cold food. You can't eat with cold ingredients such as shrimp and crab, otherwise it will increase the burden on the stomach and cause adverse symptoms such as abdominal pain and diarrhea. In addition, when you usually eat sashimi, you can match it with an appropriate amount of white wine or red wine. The wine can dispel cold and reduce the harm to human body caused by the coldness of light sashimi.

2, sashimi can not eat too much, sashimi can not eat too much, because it is cold food, excessive consumption will increase the burden on the stomach, and in severe cases, it will induce diarrhea or stomach pain. In addition, sashimi has not been treated at high temperature, and some parasites are likely to remain. If you eat too much, parasites will be stored in the human body, causing some parasitic diseases.

Eating mustard sashimi can't kill parasites. Usually, people like to add mustard to sashimi, thinking that this can eliminate parasites in sashimi. Actually, it's not. Mustard can sterilize, but it can't kill parasites in sashimi. Therefore, even with mustard, sashimi should not be eaten in excess, so as not to harm health.