Braised golden abalone ingredients: two 350g golden abalone, 2 tofu rolls,

5 shrimp .

The practice of braised golden abalone:

Step 1

Australian abalone naturally slow ~ repeatedly washed ~ because of the mucus on top of the raw ~ a few more times ~

Step 2

Selected two ~ because it is too large ~ I cut in half the flower of the cross ~ knife method is too bad haha ~

Step 3

Reburned ~ hot oil ~ put a little sugar

Golden abalone is not abalone, it is a kind of sea snail, a kind of wide-mouthed whirlpool snail, the English name is cymbium. from Africa, and the domestic abalone is not the same species. Cymbium is a marine snail, belonging to the Volutidae family of marine gastropod mollusks.

Golden abalone is rich in protein, contains more calcium, iron, iodine and vitamin A and other nutrients, its nutritional value is very high. At the same time, golden abalone is rich in globulin, and its meat also contains a component known as abalonein, which is capable of destroying metabolic substances essential for cancer cells.

1, the golden abalone in the protein content is very high, abalone is rich in protein, there are more calcium, iron, iodine and vitamin A and other nutrients, and is rich in 8 kinds of essential amino acids

2, the golden abalone nutritional value is very high, rich in globulin; abalone meat also contains a kind of known as "Bao Su The meat of abalone also contains a component known as "abalone pigment", which can destroy the metabolic substances necessary for cancer cells

3, golden abalone can nourish yin, calm the liver, fix the kidneys, adjust the secretion of adrenal glands, and regulate the role of blood pressure in a bidirectional manner.

4, golden abalone has the effect of regulating menstruation, moistening and drying the intestines, can cure menstrual disorders, constipation and other disorders

5, golden abalone has the effect of nourishing yin and nourishing and is a kind of seafood that is complementary but not dry, no side effects such as toothache, nosebleeds, etc., and there is no harm in eating it more often