Lowering blood fat must eat health care products or drugs? In fact, a lot of inexpensive food also has a lipid-lowering effect, the following is a good introduction to several kinds of food.
Onion
Onion, commonly known as onion. In Europe is known as the "Queen of vegetables", its nutrients are rich, in addition to fat-free, containing protein, sugar, crude fiber and calcium, phosphorus, iron, selenium, carotene, thiamin, riboflavin, niacin, ascorbic acid and other nutrients. Detailed reading>>>>
Onions are the only plants known to contain prostaglandin A. This substance is a strong vascularizer. This substance is a strong vasodilator, can diastole blood vessels, reduce blood viscosity, increase coronary blood flow, as well as reducing and preventing thrombosis, and contains diallyl disulfide compounds and some amino acids, has a lowering of lipids, lowering of blood pressure, anti atherosclerosis and prevention of myocardial infarction of the miraculous function of the lipid-lowering effect is more desirable than the Antomin. In addition, the raw onion has a broad-spectrum bactericidal effect.
Onions are most suitable for middle-aged and elderly people to eat, you can eat about 100 grams a day.
Garlic
Garlic has a special hypolipidemic and anti-platelet aggregation effect, enhance the content of high-density lipoprotein which is beneficial to health, and greatly reduce the risk of coronary heart disease attack, therefore, regular consumption of garlic has a good prevention and treatment of hyperlipidemia and coronary heart disease, and prevents the onset of stroke.
Eating sweet and sour (pickled) garlic 1-2 balls on an empty stomach every morning and drinking some sweet and sour juice along with it for 10-15 days can make the blood pressure drop more persistently.
Garlic also has an unfavorable side, eyes and stomach with inflammation, especially ulcer patients, should not be eaten.
Legumes
There are more types, such as soybeans, black beans, green beans, mung beans, peas, lentils, fava beans, etc., which are a good source of protein for the human body, and a healthy food for the prevention and treatment of hyperlipidemia and coronary heart disease. It can also be a substitute for staple foods, and is especially suitable for diabetics due to its extremely low sugar content (e.g., mung bean porridge, etc.).
Kelp
Kelp is also a cure for diseases. It contains kelp polysaccharide, which can reduce serum cholesterol and triglyceride levels. Kelp is also rich in a variety of essential amino acids, vitamins A, B2, calcium and a large amount of iron, regular consumption can prevent night blindness, dry eye, reduce the onset of mouth ulcers and can prevent osteoporosis and anemia.
Mushroom food
Mushrooms, shiitake mushrooms, straw mushrooms, flat mushrooms and other higher fungal foods are a kind of high-protein, low-fat, natural vitamin-rich health food. It has unique health effects, especially shiitake mushroom, which has cholesterol-lowering effect and can prevent lipid deposition in arterial wall, and shiitakein also has antihypertensive effect. Patients with high blood pressure can decoct shiitake mushrooms to drink instead of tea.
Corn
Contains a lot of lecithin, linoleic acid, glutenol, vitamin E and so on. So often eat corn soup is not prone to hypertension and arteriosclerosis.
Hawthorn
Research shows that hawthorn's 'many components have strong heart, dilate blood vessels, enhance the coronary flow and long-lasting antihypertensive effect, have to improve the circulation and promote the cholesterol excretion and reduce the role of blood fat, and the lipase it contains can also promote the digestion of fat.
Because hawthorn is acidic in nature, it is not suitable for people with excessive stomach acid to eat, and patients with gastric and duodenal ulcers should not eat on an empty stomach or eat for a long time.
Apple
Research shows that: elderly patients with coronary heart disease eat more than 110 grams of apples a day, the risk of death due to coronary heart disease can be reduced by half. This is mainly because of the flavonoids contained in apples. Flavonoids are a natural antioxidant, by inhibiting the oxidation of low-density lipoprotein, thus playing the role of anti-atherosclerosis. In addition, flavonoids can inhibit platelet aggregation, reduce blood viscosity, reduce thrombosis, can lower blood pressure, prevent cardiovascular and cerebrovascular diseases, reduce mortality.
Because apples are rich in sugar, diabetics should not eat.
Low-fat food
In addition to the above list, there are many low-fat and low-sugar foods in our diet, such as buckwheat, oats (two types of wheat can lower blood pressure, lower blood lipids, lowering blood glucose), millet, potatoes, bitter gourd, melon, spinach, carrots, coriandrum sativum, celery, parsley (also known as coriander or caraway), cabbage, caper, ferns, ferns, amaranth, greens, amaranth greens, water chestnut, wild rice, bamboo shoots, eggplant, wolfberry, bamboo, yellow essence, purple cabbage, jellyfish skin, sea cucumber, tamarind, all kinds of scaly sea fish, snake meat, turtles, soft-shelled turtle, abalone, skinless poultry and livestock meat, black fungus, white fungus, black sesame seeds, guava, tomatoes and so on.
You may want to develop some recipes according to your preferences, take turns to change, eat out of flavor, eat out of health. At the same time, according to your age and cardiovascular condition, you can arrange for your own physical exercise program, such as running, climbing, jogging, walking, walking, swimming, and practicing tai chi, qigong, ball games and so on.
●Qingna Oil
Qingna Oil Softgels - "Qingna" is the oil extracted from the wild plant Qingzheng fruit by the Mosuo people. Based on the traditional Mosuo people's qingna oil as the main raw material, its linolenic acid, linoleic acid and other unsaturated fatty acids content of up to 78.2%, of which linolenic acid: 0.8g/100g, linoleic acid: 37.6g/100g, rich in VE, VA, VK, carotenoids, and other trace elements,
Vitamin E: 0.83 mg/g, total saponins: 127mg/100g.
It is the new generation of qingna oil soft capsule.
It is a new generation of blood lipid regulation, hypoxia resistance, pure Chinese medicine formula functional health products, its research results won the national science and technology invention patent (Patent No.: ZL01108614.9), the major scientific and technological achievements of Sichuan Province Award, and it is the first domestic clinical trials through the "regulation of blood lipids and hypoxia resistance," the first clinical experiments, and it is the first clinical trials through the "regulation of blood lipids and hypoxia resistance," the functional health products.
We are the first company in China to pass the clinical trial of "blood lipid regulation and hypoxia resistance" functional health care product, and also the first company to have its clinical trial report published in the authoritative Chinese pharmacy journal, West China Journal of Pharmacy.
The national product approval: Wei food health word (2002) No. 0581, its development by the Sichuan Provincial Science and Technology Commission key scientific and technological project support (Project No. 01SC003-48), the company was recognized as a high-tech enterprises (Certificate No. 0351203B0626), the product has been listed as a national torch project in 2004 (Project No. 2004EB021317), the product has been listed as a national torch project (Project No. 2004EB021317), and the company has been recognized as a national torch project in 2004: 2004EB021317)
Qingna oil soft capsule has the function of regulating human blood lipids, promoting blood vessel softening, improving cell metabolism, enhancing body immunity and delaying aging, and it has obvious help for coronary heart disease, high blood pressure, hyperlipidemia, menopausal syndromes, senile dementia and other diseases.