Current location - Recipe Complete Network - Healthy recipes - Vegetarian fried okra How to do vegetarian fried okra
Vegetarian fried okra How to do vegetarian fried okra
1, prepare ingredients: okra; spices: garlic, salt, chicken essence, sugar.

2, garlic peeled, finely chopped, minced.

3, okra washed (washed can be placed in lightly salted water for 10 minutes, more clean), remove the tip, cut into 1 cm long segment. (flat cut, so cut okra cross-section was pentagram-shaped, beautiful as the stars in the sky).

4, add cooking oil in the pan, oil heat into the garlic stir fry, and then into the okra stir fry, stir fry for 1 minute, okra mucus out, this time some of the sticky pan. (Garlic under the pan frying time must be short, otherwise it will be fried paste brown).

5, add 1 tablespoon of water, continue to stir-fry, about another 2 minutes or so, the water is fried dry, when the okra is also cooked, turn off the fire. (If you are not sure, you can taste whether it is cooked, fried okra and soft and crisp, if more hard, that is not fully cooked).

6, sprinkled with sugar, salt, chicken essence, and well, plate. Delicious dishes can be tasted.