Eggs: rich in vitamins, can promote cell regeneration and repair liver tissue while repairing cells.
Chrysanthemum: It has the effect of clearing away liver heat and improving eyesight, can better relieve the accumulation of damp heat in the liver, has a good effect on improving the attack of liver fire, and helps your liver look beautiful.
Kiwifruit: Kiwifruit is a kind of fruit with rich nutritional value, rich in vitamin C, and has the functions of anti-aging, cleaning the stomach, nourishing and protecting the liver.
Gynostemma pentaphyllum: Gynostemma pentaphyllum is cool and has the function of nourishing and protecting the liver. It can be made into Gynostemma pentaphyllum ginseng powder together with Radix Puerariae and Radix Glycyrrhizae, protecting liver and repairing liver injury.
Mulberry: Mulberry is a kind of common fruit, which can nourish liver and kidney, and also has the function of nourishing blood and beautifying face.
You can eat a little when you are young.
Lycium barbarum: You can soak some Lycium barbarum in water every day. Lycium barbarum has the functions of enriching blood, brightening skin and improving skin. Insisting on drinking it will replenish qi.
Nourish blood, just take 10g a day.
Jujube: Jujube is a common food in our life, which has the function of protecting liver and enriching blood. Usually it can be kept at home, and soaking in water with medlar can benefit qi and nourish blood, which is standard for migrant workers.
Hawthorn: It is an acidic food, rich in vitamin C and carotene, and can also reduce the fat in the liver.
The accumulation of fatty liver can prevent fatty liver well.