Guide: Don't think that you only soak your feet in winter. In fact, you can soak your feet all year round. Soaking feet with traditional Chinese medicine can also help to lose weight, mainly by improving metabolism and expelling toxins and wastes from the body, so as to achieve the purpose of losing weight. Come with me and see how to do it.

1, foot bath method

If you want to lose weight by soaking your feet, you need to grasp the water level. The best way to lose weight by soaking feet is in the calf and abdomen. Secondly, we must grasp the water temperature. It is not that the higher the water temperature, the higher the effect of soaking feet to lose weight. The water temperature at one side should be controlled between 30 and 43 degrees. Finally, we should grasp the time to soak our feet. Soaking time is too short to be effective, and too long will lead to calf peeling. Therefore, it is more appropriate to control the time between 20 and 30 minutes.

2. People who are suitable for soaking feet

Not everyone is suitable for soaking feet to lose weight. People can't soak their feet when they are hungry or full. In addition, people with heart disease, diabetes, beriberi, low blood pressure and other diseases are not suitable for soaking feet to lose weight.

3. It's time to soak your feet

It is suitable for soaking feet to lose weight all year round. It is better to soak your feet in the morning or before going to bed. Soaking feet in the morning can dispel the cold invading at night, while soaking feet before going to bed helps to sleep and makes it easier to fall asleep.

4. Foot bath formula

Formula 1

Ingredients: 5 grams of safflower, 5 grams of Stemona, 5 grams of sappan wood, 5 grams of angelica pubescens, 4 grams of gardenia, 4 grams of garden balsam stem, 3 grams of asarum and 3 grams of clematis.

Pack all materials in * * *. Pour water and traditional Chinese medicine into a foot bath device, and optionally add essential oil and bath salts. Sit in a chair and slowly soak your feet in the water. When the water temperature gets cold, pour in hot water. Soak for 20-30 minutes. Dry your feet after soaking, apply nursing cream and drink a glass of warm water.

Formula 2

Materials: hawthorn 16g, angelica 16g, cortex dictamni 15g, tribulus terrestris 15g.

Decoct all Chinese medicines in clear water for 30 minutes, pour the juice into a basin filled with 2000 ml of boiling water, and soak your feet when the water temperature is 30-43 degrees. Soak once a day, 10 days is a course of treatment.