You can drink coconut water on an empty stomach in the morning without any adverse reactions.

Coconut juice is as clear as water, quite sweet, crystal clear, refreshing and thirst-quenching. One coconut contains about two glasses of water, containing two tablespoons of sugar, as well as protein, fat, and vitamin C. It is an extremely nutritious drink.

Coconut juice is as sweet as honey and is delicious to drink. In the hot summer, coconut water has a very good cooling effect, relieving heat, promoting body fluids and quenching thirst. Coconut juice also has the effects of strengthening the heart, diuresis, anthelmintic, antivomiting and diarrhea.

Extended information

Coconut water is rich in potassium, magnesium and other minerals. Its composition is similar to intracellular fluid, which can correct dehydration and electrolyte imbalance, achieve diuretic and swelling effects; Both coconut meat and coconut juice have the effect of killing intestinal parasites. Drinking its juice can drive away Fasciolopsis and tapeworms. When used clinically, it not only has reliable curative effect, but also has no toxic side effects. It is an ideal food for killing insects and eliminating malnutrition.

In addition, coconut water contains sugar, fat, protein, growth hormone, vitamins and a large number of trace elements necessary for the human body. Regular drinking can benefit people's strength, replenish intracellular fluid, expand blood volume, and moisturize the skin. , has the effect of maintaining beauty.

Baidu Encyclopedia-Coconut Juice