9 Lemon Apple

Ingredients: 70g lemon, 80g lettuce, 150g apple, 15ml honey.

Method:

1. Wash the lemon, cut into thin slices and set aside.

2. Wash, peel and dice the lettuce; wash the apples, remove the core and cut into small pieces for later use.

3. Then put the apples, lemons, and lettuce into the juicer, add a small amount of cold water, and squeeze the juice.

4. Finally, squeeze the fruit and vegetable juice and add some honey to taste.

Efficacy: This fruit and vegetable drink is rich in vitamins, minerals and other nutrients, and is very suitable for growing children.

10 lemon lavender

Ingredients: 50 grams of lemon, 2 grams of lavender, appropriate amounts of honey, ice cubes, and hot water.

Method:

1. Wash the lemon, cut into pieces, and squeeze it into juice with a juicer.

2. Soak the lavender in hot water, remove the tea residue, and add lemon juice.

3. Add honey and add ice cubes.

Efficacy: Lavender is helpful in relieving headaches, insomnia, burns, joint pain, acne, burns, mosquito bites, psoriasis, eczema, etc. However, women should avoid drinking it during early pregnancy.

11 lemon green tea powder

Ingredients: 1 lemon, 2 spoons of green tea powder, appropriate amount of cold water.

Method:

1. Wash the lemon, peel and seed it, and cut into pieces.

2. Put the lemon cubes into the juicer and squeeze them into lemon juice.

3. Add 5 times the amount of freshly squeezed lemon juice to cold boiled water, then add green tea powder and mix well.

Efficacy: Green tea is an alkaline food, which is helpful for regulating acidic physique, speeding up the body's metabolism and eliminating excess water.