How to regulate acne

How to regulate acne. Acne is a problem that bothers many people, some people choose to internal adjustment to alleviate the growth of acne, internal adjustment is usually through the daily diet or do some things to achieve some of the purpose of promoting the health of the body. Here's how to get rid of acne

What is internal regulation, in my own words, is not to rely on skincare products, just rely on diet to regulate. From the moment we make up our mind, we first need to know the reason why we have acne. In fact, the reasons for acne are nothing more than eating too much grease, eating too much heat, and eating too much junk food! So the first thing we need to do is to quit eating.

If you usually eat very greasy, it will affect the metabolism, resulting in useless substances can not be eliminated from the body, so the back in order to regulate the good to stop eating greasy things, eat more light food, such as more congee, eat more green vegetables, more soup, drink more water, eat meat is also available, meals must be light!

Less junk food on weekdays, such as potato chips, French fries, fried food, more fruit. For example, apples, pears, grapes, oranges can eat, in addition, if the usual digestion is not good, you must eat more bananas Oh! Bananas can be quickly discharged from the body of unwanted substances, so that the intestinal tract to maintain a smooth, easy, stress-free feeling!

Get up in the morning and drink a glass of cold water or honey infused water to replenish the body. Moisture, remember honey infused water, remember to use boiled water Oh, with warm boiled water can be, with boiled water, then it will lead to heat, on fire.

Now more and more popular night owls, we are accustomed to getting up early and going to bed late, which is not only easy to decline in physical fitness, but also easy to old fast ha! So you love the beauty of the girls and men, must remember, do not stay up late, although I also experience stay up late, but I am slowly improving, so you also want to change their bad habits Oh. Wake up early and go to bed late skin is the most likely to deteriorate, I believe that the reason we go to bed late is no more than addicted to the computer or cell phone. The computer and cell phone itself radiation is big, the human body damage is actually also big, so in order to their own face, everyone change their bad habits!

Girls can bubble more red dates and wolfberry water to drink on weekdays, soak this not only beauty but also health ha, long time to insist, you will find their face red, look very youthful, very energetic!

In a word, weekdays hot pot, spicy food, fried food to eat less, eat more vegetables, fruits, nuts, drink more soup, drink more water, less late at night, not long, your skin will change for the better!

How to adjust the acne 2

Forehead acne VS liver x-vein

If your forehead always have large acne constantly, it means that your liver has accumulated too many toxins, irregular life, long time to stay up late, etc. will make the liver can not be in the normal time (10:00 pm to 12:00 pm) work, the toxins will gradually accumulate down. .

Internal method: early to bed and early to rise, drink more water, which has a very good effect on removing forehead acne.

External use: forehead is easy to oil one of the T-zone, it is recommended to choose to use the regulation of oil balance of the skin care products, research shows that contains oats, licorice, danshen plant ingredients of the acne products hydration acne effect is very powerful. You can go to Miao Fang Qing Yan professional acne in time for professional care.

Nose Acne vs Reproductive System Disease

If you suddenly have swollen pimples on your nose, in general, this may be related to ovarian function or reproductive system.

Internal nourishment: don't overindulge or abstain from sex in your daily life, and try to get out of the house to enjoy a healthy natural environment. The nose is a thick layer of keratin, not regular exfoliation is easy to pore clogging, it is recommended to wash your face so that the cleansing bubble more stay in the nose position, and regular good exfoliation.

Left cheek acne VS poor blood circulation

Left cheek acne generally indicates that your blood detoxification ability is poor, the stress and did not learn to properly adjust, easy to temper life and other manifestations of the performance of the liver and qi stagnation.

The method of internal nourishment: it is recommended that the daily routine should be normal, keep the emotional stability, maintain a happy mood, more outdoor activities, and eat some of the food to cool the blood, such as loofah, melon, persimmon cake, green beans, and so on.

How to regulate acne 3

First, dietary regulation: soybean and soybean products contain a lot of phytoestrogens, which play an important role in the prevention of breast x. Especially soybean, can change the secretion of hormones in the body.

Second, can not stay up late to stay up late: lack of sleep will lead to metabolic disorders. Often stay up late or work and rest is not normal people not only old especially fast, health will also be seriously damaged, so can not stay up as much as possible do not stay up late! This is a very important role in how to internalize the problem of acne on the face.

Third, love bath: bath is one of the easiest ways to maintain the balance of mind and body, the use of high temperature repeatedly into the bath, can promote blood vessel contraction, expansion. At the same time, the bath can also promote the old keratin renewal, keep skin smooth and meticulous

Fourth, anytime and anywhere to do a massage: the correct massage techniques, can promote the lymph and blood flow, can make the muscle metabolism more vigorous, provide more cells to promote metabolism of the nutrients and help the fat burning of the oxygen, and at the same time to accelerate the discharging of waste.