Three days of nutritious recipes for the elderly

Our daily meals are composed of cereals, miscellaneous beans, animal foods (including fish, meat, milk, eggs, etc.), beans It consists of six types of food, including products, vegetables and cooking oil, plus dried and fresh fruits. Each type of food has its own nutritional characteristics and must be eaten regularly. The specific three-day recipes are listed below:

Day 1:

This recipe provides 2,400 kcal of energy, 80 grams of protein, and other nutrients that basically meet the requirements of the elderly.

Breakfast: Millet porridge (50g millet), Hanamaki (40g standard flour), salted duck eggs (40g).

Lunch rice (150 grams of japonica rice), fried minced pork and peas (30 grams of lean pork, 100 grams of peas, 5 grams of vegetable oil, appropriate amount of MSG, and salt), fried shredded pork and celery (20 grams of lean pork, 150g of celery, 5g of vegetable oil, appropriate amount of MSG, salt), dried shrimps and cucumber soup (50g of cucumber, 2g of seaweed, 8g of dried shrimps, 1g of vegetable oil, appropriate amount of refined salt).

Dinner steamed buns (standard flour) 100g), fried mutton with green onions (50g lean mutton, 25g green onions, 6g vegetable oil, appropriate amount of salt), vegetarian spinach (150g spinach, 10g sesame paste, appropriate amount of MSG, appropriate amount of salt), loofah soup (25g loofah, gluten 20 grams, appropriate amount of coriander).

Later 100 grams of watermelon.

The next day:

The following recipe provides 2,000 kcal of energy and 71 grams of protein. Other nutrients basically meet the requirements of the elderly.

Breakfast: steamed buns (40 grams of standard flour), milk and eggs (250 grams of milk, 40 grams of eggs).

Lunch: baked spring cakes (70g standard flour), stir-fried vegetables (25g pork, 100g mung bean sprouts, 100g spinach, 20g leeks, 20g vermicelli, 10g vegetable oil, soy sauce, appropriate amount of salt ), red bean and millet porridge (35 grams of millet, 15 grams of red beans).

Dinner rice (150 grams of japonica rice), braised Chinese cabbage with mushrooms (200 grams of Chinese cabbage, 10 grams of mushrooms, 15 grams of vegetable oil, stock, green onions, ginger, cooking wine, appropriate amount of salt), fried shredded carrots (fat and thin) 10 grams of pork, 50 grams of carrots, 50 grams of winter bamboo shoots, 5 grams of vegetable oil, ginger, soy sauce, appropriate amount of salt), spinach and seaweed soup (50 grams of spinach, 10 grams of seaweed, chicken broth, seasoning, MSG, appropriate amount of salt).

Later 50 grams of oranges.

Day Three:

This recipe provides 1,800 kcal of energy, 65 grams of protein, and other nutrients that meet the needs of the elderly.

Breakfast Hanamaki (standard powder 50g), milk (milk 200g).

Luncheon pancakes (150 grams of standard flour), fried shredded pork and leeks (25 grams of pork shreds, 120 grams of chives, 8 grams of vegetable oil), three shredded dried shrimps (10 grams of dried shrimps, 50 grams of spinach, 70 grams of potatoes, 80 grams of carrots, 5 grams of vegetable oil), oyster soup (10 grams of oyster meat, 300 ml of stock, a little coriander).

Dinner rice (100 grams of rice), onion and pepper hairtail (75 grams of hairtail, onion, ginger, pepper, vinegar, sugar, 6 grams of vegetable oil), Chinese cabbage and Japanese mushroom soup (70 grams of Chinese cabbage, 10 grams of dried mushrooms, 20 grams of vermicelli, 1 gram of oil, 300 ml of soup).

Later 50 grams of oranges.

The energy distribution of the three meals for the elderly: breakfast accounts for 30%, lunch and dinner each account for 35%.

Older women can remove part of the food and fat from the above recipes to reduce 200-300 kcal of energy

I borrowed one from you, but I still hope it can be helpful to you. Oh!