Foods that can increase your height
If you are under 25 years old, you still have a chance to increase your height a little as long as you follow the following dietary methods.
If you want to increase your body weight, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.
on the contrary, white rice, glutinous rice, dessert and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must form the habit of eating less salt.
what kind of exercise is beneficial
what kind of exercise should you do in order to grow taller? It is often heard that some children join the school basketball club in order to grow taller. Can they grow taller after playing?
Simply put, exercise that can stimulate appetite, promote sleep and give a certain degree of longitudinal pressure to bones is beneficial to height. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball. However, many children in basketball and volleyball players are originally very tall. If you let children who don't like these sports engage in these sports just to grow taller, you are wrong. Because emotional stability is also important for growing taller, let your children choose their favorite sports. However, it is better for high school students who have stopped growing to engage in intense exercise that consumes too much physical strength. The development of bones comes from longitudinal pressure to some extent, but excessive pressure (lifting weights, etc.) makes it difficult for bones to grow in the longitudinal direction.
sports that help children grow taller are not conducive to sports that grow taller
It is better to choose sports that children like: volleyball, basketball, ballet, stretching gymnastics, skipping rope and jogging
It is not good to force children to do sports that they don't like: weightlifting, excessive exercise and sports that consume too much (marathon, etc.).
How can short stature grow taller
Short stature teenagers, except for some short stature caused by diseases, must be carefully treated by doctors, and most of them must rely on their own efforts to tap out the growth potential of their height. How to dig? In short, under the guidance of doctors and sports workers, we should adjust our diet and lifestyle and adhere to special sports exercises.
Regarding the adjustment of diet and lifestyle, there are the following suggestions for reference:
1. Reasonably adjust the diet, not partial eclipse, not overeating, not only to ensure adequate nutrition, but also to control properly. No smoking, no drinking;
2. Life should be regular, sleep should be adequate and regular, it is best to sleep on a hard bed, and the pillow should be less than 5 cm;
3. Pay attention to self-care, prevent diseases without diseases, and treat diseases early. Read books about the study of short stature and the growth and development of height. If you don't understand, you can consult a doctor to increase your knowledge and guide your actions with science.
4. Maintain physical and mental health, enrich recreational life, be emotionally stable, and have no worries, which is conducive to growth and development.
In recent years, it has been reported by the author that moderate physical exercise lasting for 1-2 hours can obviously increase the content of body wind growth hormone in a certain period of time, and with the increase of the content of growth hormone in blood, the tubular bone growth area will live and fall, thus increasing the height.
It should be taken into account that no matter the exercise with less exercise (such as jogging, slow swimming, etc.) or the exercise with more exercise (such as marathon running and long-distance skiing, etc.), the former will not increase the height, while the latter will make the body extremely weak (for example, completing 1 jumps and excessive weight lifting exercises in one day, and even hinder the growth of long bones). Success depends on the correct combination of different exercises.
Some scholars believe that long-term activities such as jumping, hanging weight and swimming can really promote height increase. We believe that all short children and adolescents who are unable to cope with the epiphysis should bravely start special physical training to increase their height if doctors think that they are not suffering from short diseases and have no other medical taboos. However, it is worth mentioning that the training should be gradual, especially at the beginning, don't overdo it because of impatience, pay attention to your self-feeling, and consult a doctor and a physical education teacher if you feel uncomfortable.