Vegetables: Lotus root slices, potato slices, radish slices, lettuce, Chinese cabbage, cauliflower, cauliflower manuscript, wax gourd slices.

Tofu:? Tofu, tofu skin, tofu roll, frozen tofu, yuba.

All kinds of meatballs: Fish balls, shrimp balls, seafood balls, crab sticks.

Powder:? Vermicelli, wide noodles, sweet potato powder, corn flour.

Pleurotus ostreatus, Lentinus edodes, Flammulina velutipes, Kelp and Auricularia auricula

Fungi: meat:? Beef, braised pork, braised pork, duck blood, mutton rolls, pork, beef, chicken wings and duck neck.

Yogurt: You can drink some fermented yogurt after eating hot pot. Yogurt can not only protect gastric mucosa, but also promote digestion.

? Tips for eating hot pot

In order to avoid "hot pot syndrome", we should also pay attention to some skills when eating hot pot.

1, put more vegetables. Hot pot ingredients are not only meat, fish, animal offal, but also vegetables.

2. Put some tofu in moderation. Tofu is a kind of bean product containing gypsum, which has the functions of clearing away heat and fire, relieving annoyance and quenching thirst.

Add some white lotus. Appropriate addition of white lotus to the hot pot, combined with meat and vegetables, is helpful to balance nutrition and health. Bai Lianhua is the best.

Don't throw away lotus plumule, because lotus plumule has the function of clearing heart and purging fire.

4, you can put some ginger. Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot because the ginger skin is cool and loose.

The function of fire to remove heat.

5. The seasoning should be light. Seasonings, such as Chili sauce, are very irritating to the stomach. Use lighter accessories, such as soy sauce and sesame oil.

It is expected to avoid irritation to the stomach and reduce "hot air".

6. Eat more fruits after meals. Fruit is cool and has a good fire extinguishing effect. Eating one or two fruits after meals can prevent it.

"angry"

7. You can also drink some healthy drinks. Such as mulberry wine with low alcohol content and mulberry juice and oranges with high juice concentration.

Fruit juice ","grape juice "and so on. , must be genuine.